Palm oil
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Palm oil is extracted from the fleshy part of the oil palm fruit and is solid at room temperature. It is the most widely produced vegetable oil in the world and is found in many foods and cosmetics.
In cooking, palm oil is used for frying and deep-frying because of its high heat stability. Red, unrefined palm oil contains carotenoids and vitamin E. When selecting, look for sustainably produced, certified sources.
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