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Magnesium Citrate Powder - contains 8 % elementary magnesium from Unimedica

Average rating of 4.7 out of 5 stars

Magnesium citrates have very good bioavailability, i.e. the body can easily absorb and metabolise this form. Magnesium is naturally highly reactive and, for oral intake, must therefore be supplied in a bound form. Magnesium hydrogen citrate is a chemical compound consisting of magnesium salts of citric acid. This product contains 8% elemental magnesium. Magnesium contributes to normal muscle function. It helps with relaxation, as magnesium also contributes to the normal function of the nervous system.

✓ contributes to normal muscle function
✓ high bioavailability due to the citrate form
✓ contains 8% elemental magnesium
✓ non-GMO
✓ lactose-free, gluten-free and vegan
✓ free from colourings and preservatives

Expected delivery from 26 March 2026

Free shipping on orders over €29
EAN: 4251662102786
Order number: 28330
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Produktinformationen

Magnesium Citrate Powder - contains 8 % elementary magnesium  from Unimedica

Magnesium is hygroscopic, i.e. it is a raw material that actively attracts and binds water. Since we deliberately do not use additives such as separating agents (which keep the powder free-flowing), lumps can form. Possible lumps can be easily crushed. This has no effect on the effectiveness and the product quality. The solubility of the powder also remains guaranteed.

Magnesium hydrogen citrate from Unimedica contains 8 % elemental magnesium, which is particularly easily absorbed by the body. Magnesium is an essential mineral for many bodily functions, such as muscle contraction, strong nerves, strong bones and teeth. The powder consists of magnesium hydrogen citrate without any other ingredients.

What does magnesium do?

Magnesium is an essential mineral for the functioning of the body. It contributes to the maintenance of bones and teeth and is important for the normal functioning of muscles. But the formation of protein as a building block of all tissues, hormones and enzymes as well as energy production in the body are also unthinkable without magnesium. This also applies to intestinal movement. Magnesium also keeps the electrolytes in balance and supports the nervous system and the psyche.

What distinguishes magnesium hydrogen citrate from other forms of magnesium?

This form of magnesium is a citrate chelate. This means that the elemental magnesium is bound to an organic acid, in this case citric acid. This allows it to be absorbed and utilized by the body particularly effectively. It also has the special feature that it draws water into the intestine and can therefore help with bowel movements.

It is produced in Germany to a high degree of purity without additives and is suitable for vegetarian and vegan diets.

How do you get a sufficient supply of magnesium?

The body normally gets enough of this vital mineral from foods such as wholemeal bread, broccoli, pulses and nuts. Frequent muscle cramps, "sleepy" limbs, but also increased fatigue or constipation can be indications of an insufficient supply of magnesium. Magnesium hydrogen citrate powder from Unimedica can be a valuable addition to the diet. The high-dose powder contains 360 mg of elemental magnesium per daily dose (4.5 g).

Spectrum of action*

Magnesium

contributes to:

  • Normal muscle function
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Electrolyte balance
  • Normal energy metabolism
  • Normal nervous system function
  • Normal protein synthesis
  • Normal mental function
  • Plays a role in cell division

* Health statements permitted by the European Food Safety Authority

Each packet of magnesium citrate powder from Unimedica contains 300 g powder. This corresponds to slightly more than a 2-month supply.

Vegan and without the following additives

Magnesium citrate powder from Unimedica is free of additives such as colouring, stabilisers, preservatives and separating agents such as magnesium stearate; it is also GMO-free, lactose-free, gluten-free and vegan.

Country / Countries of Origin
Germany
Ingredients
Magnesium hydrogen citrate
Recommended intake
Stir 1 measuring spoon daily (4.5 g) into approx. 300-400 ml water or fruit juice and drink.
storage
Keep tightly closed and store in a cool, dark place. Keep out of the reach of young children.
Durchschnittliche Mineralstoffe pro Tagesdosis*
Magnesium hydrogen citrate 4500 mg ***
of which magnesium 360 mg 96 %
NRV*
* (4.5 g powder)
** Percentage of nutrient reference values according to Regulation (EU) 1169/2011 (LMIV)
*** No nutrient reference values known.
Narayana Verlag GmbH, Blumenplatz 2, 79400 Kandern, DE

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Customer reviews for this product

Average rating of 4.7 out of 5 stars

4.7 stars | 22 Customer reviews
Top comments

Average rating of 5 out of 5 stars

before 4 years
The underestimated mineral!
For me, magnesium is the ultimate emergency mineral! I'm a fan of powders anyway and like to mix the natural magnesium citrate powder with water on its own; in citrate form it also occurs as a building block in the body and is therefore very well tolerated and active, so it has very good bioavailability. Magnesium has so many important functions that I wasn't even aware of, as it is involved in around 300 different enzymes in the body. Magnesium citrate has carried me through severe mental and physical stress by calming me down and improving my ability to concentrate, and the stress has led to twitching eyelids, stomach cramps, tiredness and headaches. I also had a lot of ringing in my ears and even dizziness. By taking Mg daily, everything has improved so much that I have become a total fan of this mineral. I also take it after sport because I then have the muscle-relaxing effect of the mineral and after endurance training I can compensate for my magnesium loss through sweating. My sleep is also much more relaxed and my "fidgety" legs are gone. I also take magnesium as a preventative measure against osteoporosis, as it is just as important for a stable skeleton as calcium (magnesium is the antagonist of calcium). A deficiency causes calcification of the kidneys and blood vessels. Magnesium also helps to build muscle and is responsible for the optimal burning and utilisation of carbohydrates (glucose) and fats. Your heart, muscles and nerves will thank you.😃
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Average rating of 5 out of 5 stars

before 3 years
Verified purchase
Good price-performance ratio
I was looking for an alternative to expensive capsules. As I need it in high doses every day, powder also seems healthier than the many capsules I take every day. Absolutely recommendable product.
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Average rating of 5 out of 5 stars

before 4 years
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sehr gut
Very good The powder can easily be dissolved in juice or water and drunk. So the gut always has this mineral available for use, to be directed to where in the body it is needed. I suffer from severe muscle cramps and am very happy with it.
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Average rating of 5 out of 5 stars

before 3 years
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quite alright
I have no great comparison with other products. The powder is easy to mix with water and goes down well. However, it tastes very sour, which may not be everyone's cup of tea.
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Monika Benzin before 1 Month
I mix a measuring spoon of the powder with 1/4 teaspoon of Kaiser soda and dissolve it in 1/2 litre of water. This produces a slightly acidic, very pleasant-tasting drink that I take throughout the morning.
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Average rating of 5 out of 5 stars

before 3 years
Verified purchase
Super
I found what I was looking for here at Narayana because I want to use as much as possible in powder form. Absolute repeat purchase product
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Average rating of 5 out of 5 stars

before 3 years
Magnesium hydrogen citrate powder
I am very satisfied with the quality, a very good price for it
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Average rating of 5 out of 5 stars

before 3 years
Verified purchase
Magnesium
Very well tolerated, effect sets in quickly, significant muscle relaxation can be felt.
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Average rating of 5 out of 5 stars

before 8 months
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Good quality
I ordered the magnesium powder because it is good quality and I don't want to take any more plastic supplements. The price-performance ratio is good at Narayana. I order again and again.
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Average rating of 5 out of 5 stars

before 2 years
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Calf cramps only rarely
The product is easy to take as it doesn't taste bitter or disgusting. I got diarrhoea at first. But after a few days this body reaction was over. I take it because I always had calf or foot cramps. They rarely came back afterwards.
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Average rating of 5 out of 5 stars

before 3 years
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Chrisi
I am completely satisfied with the product's price-performance ratio.
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Average rating of 5 out of 5 stars

before 3 years
Eine gute Alternative zu den Kapseln
A good alternative to the capsules The powder is a good alternative to the capsules. It can be easily stirred in water and is well tolerated. Magnesium is one of the nutritional supplements I take all the time because it supports a number of bodily functions. The citrate form of magnesium is said to have a high degree of bioavailability.
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Average rating of 5 out of 5 stars

before 3 years
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Magnesium hydrogen citrate
Very good metabolisation - almost no more cramps after a short period of use.
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Average rating of 5 out of 5 stars

before 7 months
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Very good quality
We are very satisfied with the fast and uncomplicated delivery. Quality and price ratio are ok. Also dissolves very well. Thank you
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Average rating of 4 out of 5 stars

before 2 years
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Satisfied
I have ordered this powder for the 1st time. I can't say anything about the rising blood values yet. The flavour is slightly acidic and is easy to drink. I'm not a fan of tablets and capsules, so I'm very happy with this powder solution.
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Average rating of 5 out of 5 stars

before 1 Month
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I am very satisfied
The magnesium powder dissolves really well in water and tastes very good. I am delighted with this product!
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Average rating of 5 out of 5 stars

before 5 months
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Magnesium hydrogen citrate
We are very grateful and satisfied with your products. Please keep up the good work.
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Average rating of 4 out of 5 stars

before 1 Month
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Good magnesium
The magnesium is good...not quite 5 stars, as it doesn't dissolve completely and the bag has a silver foil lining, which doesn't seem very environmentally friendly to me. Otherwise, everything is fine!
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Average rating of 5 out of 5 stars

before 1 Month
Verified purchase
Energy provider
once again given away because I only hear and experience good things in combination with D3 K2 every cold stays away. learning success and vitality ----- cramps become less
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Average rating of 5 out of 5 stars

before 2 years
Verified purchase
Products/Experience
I am very satisfied with Unimedica, they deliver what they promise, I am and remain with Narayana-verlag for food. Lg ,Ahluwalia
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Average rating of 5 out of 5 stars

before 1 weeks
Verified purchase
Magnesium Citrate
Hello, thank you for being there for me, super delicious! 5 stars are not enough! I have never taken anything as fresh as this magnesium! And it tastes delicious, like lemon! Best regards, everything is great!!
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Average rating of 5 out of 5 stars

before 2 years
Verified purchase
hope it helps
The pack contains 450 grams and you need a maximum of 5 grams a day, which will be enough for a long time as I don't take it every day. I can't say much about the effect, I usually take it after sport or in the evening as I tend to get cramps from time to time - and even if it is partly unproven, it helps me. However, I am very careful to calculate my intake, as too much can't be healthy either.
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Average rating of 2 out of 5 stars

before 2 years
Verified purchase
Minimum shelf life too short
It is regrettable that the best-before date of 09/23 - with a daily dose of 4.5 g and a content of 600 g - is very short.
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Harald before 2 years
The best-before date for food supplements is specified across the board for almost all products and is irrelevant in most cases. For example, "Schindeles Mineralien" consist of stones from a special quarry, these are probably hundreds of millions of years old, according to the date stamp on the packaging just five years.
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heinrich before 2 years
That is an "expert statement". If shelf life data is predominantly irrelevant, generalised - i.e. diced - it should be abolished here. Quite a funny statement!
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