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Magnesium Complex - 417 mg elementary Magnesium per daily dose - 180 capsules - from Unimedica

Magnesium Complex - 417 mg elementary Magnesium per daily dose - 180 capsules - from Unimedica

206 customer reviews

Five valuable forms of magnesium combined! The Magnesium Complex from Unimedica contains magnesium oxide, tri-magnesium dicitrate, magnesium bisglycinate, magnesium malate and magnesium ascorbate. By combining these forms of magnesium, the body is supplied with this important mineral both in the short and long term. Each daily dose of Magnesium Complex (2 capsules) contains 417 mg elemental magnesium. Magnesium is involved in numerous bodily functions and is important for normal muscle function and for the maintenance of normal bones and teeth.

✓ Complex of 5 valuable magnesium forms
✓ 417 mg elemental magnesium per daily dose
✓ vegan
✓ gluten- and lactose-free
✓ made in Germany

Capsules

€19.50

(€131.76 / 1 ) Prices incl. VAT plus shipping costs

Available immediately,
ready for shipment within 1-2 working days

Free shipping on orders over €29
EAN: 4251662101901
Order number: 26372
Amount:
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Produktinformationen

Magnesium Complex - 417 mg elementary Magnesium per daily dose - 180 capsules - from Unimedica

Magnesium complex from Unimedica contains 5 valuable types of magnesium: magnesium oxide, tri-magnesium dicitrate, magnesium bisglycinate, magnesium malate, magnesium ascorbate. This includes more than 417 mg of elementary magnesium per daily dose of 2 capsules.

The combination of different types of magnesium in this Magnesium Complex from Unimedica creates a balance between rapid magnesium uptake by the body and a type of storage effect for longer term supply of the cells with this mineral.

Magnesium is one of the most important minerals for the body. It is involved in numerous body functions. Magnesium is especially important for normal muscle function and for the maintenance of normal bones and teeth. The nervous system and energy metabolism profit when the body has full magnesium supplies.

If the body needs more, it informs us via calf cramps, for example, or other less harmless symptoms. So with sporting activity it can be advisable to supplement magnesium with Magnesium Complex from Unimedica.

Spectrum of action*

Magnesium contributes to:

  • Normal muscle function
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Electrolyte balance
  • Normal energy metabolism
  • Normal function of the nervous system
  • Normal protein synthesis
  • Normal mental function
  • Cell division

*Recognised by the European Food Safety Authority as verified effects.

Vegan and without the following additives

Magnesium Complex from Unimedica is, according to legal requirements, free of preservatives, furthermore without additives such as colorants, stabilizers, release agents such as magnesium stearate, without genetic engineering as well as lactose-free, gluten-free and vegan.

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Ingredients

magnesium oxide, tri-magnesium dicitrate, coating agent hydroxypropyl methylcellulose, magnesium bisglycinate, magnesium malate, magnesium ascorbate

Important information: Dietary supplements should not be used as a substitute for a balanced, varied diet and a healthy lifestyle. The stated recommended daily intake should not be exceeded. Magnesium may have a laxative effect. Not suitable for children and adolescents. During pregnancy or breastfeeding, and in case of impaired kidney function, only take after consulting a
doctor.

Recommended intake
Take 2 x 1 capsule daily, preferably with a meal, with sufficient liquid.
storage
Keep tightly closed, cool, dry and protected from light. Keep out of the reach of young children.
Durchschnittliche Mineralstoffe pro Tagesdosis*
magnesium oxide 505 mg ***
Magnesium malate 200 mg ***
Magnesium ascorbate 200 mg ***
Magnesium bisglycinate 200 mg ***
Trimagnesium dicitrate 300 mg ***
of which vitamin C 170 mg 213 %
of which elemental magnesium 417 mg 111 %
NRV*
*(2 capsules) **Percentage of the nutrient reference values according to Regulation VO (EU) 1169/2011 (LMIV) ***No nutrient reference values known.
Without stabilizers
Narayana Verlag GmbH, Blumenplatz 2, 79400 Kandern, DE

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Customer reviews for this product
4.6 stars | 206 Customer reviews
before 3 years
I order it again and again!
This magnesium preparation with the different types/salts of magnesium in a good dosage has really been a stroke of luck. I am very happy with it. It doesn't give me diarrhoea, harmonises my nervous system, strengthens my heart function, relaxes my muscles and much more.
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before 3 years
Verified purchase
Perfect
I have been looking for a magnesium complex that also contains magnesium malate for a long time. Malate helps the mitochondria to supply the cell with energy, so this combination is perfect for me.
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before 4 years
Verified purchase
Great for calf cramps
When I started jogging again, I had to deal with calf cramps and foot cramps again. With Unimedika Komplex this is over. No more sore muscles either. Even when I take a break from running for a week and sit at my desk a lot... Magnesium complex helps. It's ideal for me in this form. My sleep has also improved. I no longer lie awake at night - or I realise immediately if I've forgotten to take it one evening. And I also think it's great that the product is lactose-free and gluten-free. This means I can take it without any problems, no diarrhoea, nothing... I am very satisfied. I highly recommend this product.
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before 2 years
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Wonderful magnesium mixture
As a (veterinary) doctor, I still have some incomplete knowledge from my basic studies about the extent to which magnesium is necessary for all cell activities and cell interactions! And what I have recently learnt: magnesium is essential for vitamin D3 so that it can be converted into its bioactive form! And yes: too much magnesium taken orally causes diarrhoea. BUT this magnesium complex does not!
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before 5 years
Verified purchase
Great product
I ordered this product due to severe menstrual cramps with high blood loss. My expectations were not high because I have not been able to alleviate my cramps with magnesium so far. After taking it for a month and having my period again, I have to say that I can't remember the last time I had so few cramps. I am delighted with this product and can highly recommend it!
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before 3 years
Very bad
I took these capsules for maybe a month and my leg muscles became increasingly stiff and painful. Especially on the left side, which is the weaker leg anyway. One evening I had a severe seizure in my left leg. I immediately took a handful of Schuessler 7 and lo and behold, after 1/2 hour the pain subsided. I wondered for a long time why this suddenly happened. I should actually be well supplied with all the minerals. I stopped taking it immediately and after a few days the tension improved. Now I am taking the magnesium malate capsules as before and I feel fit again. I gave a friend of mine, who also has Unimedica products, the jar I had started to continue taking. Lo and behold, when she came back to my therapy centre after 3 weeks of taking the capsules, she also complained of severe leg pain and tension. I advised her to stop taking it immediately and she soon felt better too. I am sure that the elemental magnesium caused us these problems. I will stick to the tried and tested in future. Kind regards Annamaria
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Kathrin before 2 years
If I were you, I would try the combination of magnesium and potassium, as you may have an imbalance.
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Iris before 1 Year
2 capsules are also too much. Only 300 mg of magnesium per day is recommended. With one capsule you are already well supplied.
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Sandra out of Germany before 8 months
Unfortunately, this is not true. For example, if you take a high dose of vitamin D3 with K2, you will also need a higher dose of magnesium. It also depends on your body weight. A person weighing 70 kg needs less Mg than a person weighing 140 kg. It must therefore always be adjusted individually.
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Iris before 7 months
That's right, I now take 2 capsules.
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Barbara Wiedenhöfer out of Germany before 4 months
I also get diarrhoea and am now taking citrate again.
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Meerrettuesch before 2 years
I don't tolerate magnesium at all, I get diarrhoea.
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Olga before 4 months
Unfortunately, I am having exactly the same experience with the magnesium complex - severe muscle pain and tension and violent seizures at night and sometimes during the day. I will change again.
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before 5 years
Good compatibility
I started taking the magnesium capsules from Unimedica. But then I realised that the Magnesium Komlex, with 400g, suits me better. My husband no longer has cramps either, which was often the case before. I am very satisfied.
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before 5 months
Verified purchase
Great product
Due to my cancer medication, I sometimes had severe pain in my entire musculoskeletal system. Since I have been taking Magnesium Complex, I can finally stop taking painkillers. A great relief, also for the stomach
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29 People find this helpful. Do you find this helpful?
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before 2 months
Verified purchase
Very satisfied
As always, I am very satisfied with this product, Since I have been using it, I no longer have any cardiac arrhythmia.
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before 5 years
Verified purchase
Good composition, good price
I think the product is good because it contains different types of magnesium and the different types of magnesium fulfil slightly different purposes. I also always make sure that a food supplement contains as few additives as possible, and this is the case here. The price is cheaper than my previous product.
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before 3 years
Verified purchase
Magnesium complex
I always buy Magnesium Complex because it contains 5 different magnesium products. Magnesium is just as important for the human body as it is for the nerves and muscles. It also helps against pesticides and other environmental toxins. Amino acids because it is better absorbed by the organism. I am glad that there are such honest mail order companies where I am sure that I get 100% natural products.
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before 2 years
Verified purchase
Truly a complex product
I have really tried many types of magnesium in the past and I have to say that this is really of excellent quality. With a magnesium orotate which I also take and this Mg complex I am well supplied with magnesium, of course I don't take anything just like that, I have the laboratory test my whole blood regularly, as well as other parameters. My Mg values in the serum were always good, but the first check in the whole blood showed an almost frightening result, so an effective correction was necessary. This went relatively quickly with the two preparations mentioned. It would certainly have worked with the Mg complex alone, but I wanted an orotate due to another underlying disease. So I can really recommend this product, the quality is definitely higher than the price.
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Marta K before 5 months
Do you take 2 capsules a day? Would one capsule be enough?
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before 4 years
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very good
Very good, both in effect and flavour. I have tried many different magnesium products and this is the best
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before 3 years
Verified purchase
Magnesium
Certainly a good composition of magnesuim, but the capsule shell seems too thick to me and the individual capsules are very often only two-thirds full. This could be improved.
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before 3 years
Verified purchase
Beneficial effect
I have been taking this product for just one week and nocturnal calf cramps are a thing of the past. It has also had an effect on my digestion. My bowels are no longer sluggish and the daily bowel movement works by itself. Taken in the evening, I relax better and sleep more deeply. All in all, I will continue to take the product and can recommend it to others.
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before 3 years
Goodbye calf cramps!
Without magnesium I have extreme calf cramps. By taking the magnesium complex, they have disappeared. I can definitely recommend the product. I have only had good experiences with Unimedica products and will continue to use them.
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before 3 years
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Well tolerated
It is the magnesium that I tolerate best so far.
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before 1 Year
Verified purchase
Helps me
I've already tried a few things with magnesium, but after taking this complex for a few months now I'm already noticing an effect! Much less tiredness and no more cramp attacks at all! I take one in the morning and one in the evening and it is well tolerated! I also like to read the reviews, so I thought I'd have to write one too, maybe it will make it easier for some people to choose! Lg
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before 7 months
Verified purchase
Important missing magnesium types
I have now learnt from a naturopath that this product is useless for many buyers. Important types of magnesium are not present: Magnesium taurate is a dietary supplement that combines magnesium with the amino acid taurine. It is often used to support heart health, promote normal muscle function and reduce tiredness and fatigue. Magnesium plays a role in many bodily functions, including energy metabolism, muscle function, nerve function and mental health. Taurine supports the effects of magnesium by helping to regulate the heart rhythm. It is important for the liver, vision and sugar metabolism. This is essential for diabetics! Magnesium orotate for cell protection and repair. It is a magnesium compound that is primarily known for its positive effects on the cardiovascular system. It is used to support heart function, especially in coronary heart disease, cardiac arrhythmia and heart failure. Magnesium orotate is also said to improve cell energy and increase the performance of the heart, especially under stress. Magnesium L-threonate, often known as Magtein, is a magnesium compound characterised by its ability to cross the blood-brain barrier and thus increase magnesium levels in the brain. This increased magnesium concentration in the brain can have various positive effects, particularly on cognitive functions such as memory, learning and attention. It should be noted that raw materials come from a non-EU country, I suspect China. China is the world's largest producer of magnesium. Because of this lack of magnesium, I will no longer buy these capsules.
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Karin Lilienthal out of Germany before 7 months
Hello and thank you for your advice:-) Can you recommend an alternative product? I would be delighted...
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before 5 years
Verified purchase
Super product
Since I switched to Unimedica, I now use all the products I take as food supplements from Unimedica. This also applies to the Magensium complex. Together with vitamin d3. Highly recommended, as it contains 5 different types of magnesium. Very stomach-friendly, great value for money!
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before 4 years
Verified purchase
Very good product with top dosage
Finding a good high-dose magnesium supplement is very difficult. Here you can find one with 5 different types of magnesium, each of which has a different effect on the body. I think that's great. I notice an improvement in my general condition after a very short time and can really recommend these capsules. Thank you very much.
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before 3 years
Verified purchase
Very satisfied
We have found the best magnesium for us from different types of magnesium, the best utilisable. Even my 20-year-old son takes it regularly after sport and I take it for a good night's sleep.
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before 4 years
Verified purchase
Good supplement to vitamin d3
I take this product in addition to vitamin d3. The combination of magnesium salts gives me a good feeling.
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Svetlana Riti out of Germany before 2 months
I don't think vitamin D3 is good because it is only offered in combination with K2. I can't tolerate K2 at all, I get terrible venous cramps, like thrombosis, and as an MS sufferer I need 5,000 i.U. of vitamin D3 daily. I can only find it from the Dutch - what a pity. Narayana only offers it as a vitamin depot!!!!!!!
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before 4 years
Verified purchase
Well tolerated
I have the feeling that the magnesium is very well absorbed by the body, I have never had diarrhoea because of it. The capsules are quite large (24x8mm), but still slide down easily.
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before 4 years
Verified purchase
Complex solution
Magnesium compounds that can be utilised quickly and slowly help to keep the magnesium available to the body throughout the day. I am very satisfied!
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before 5 years
Verified purchase
Super composition
This magnesium complex has a great composition. I find it easy to digest and a perfect co-factor to vitamin D3. All in all, I can recommend the magnesium complex.
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before 3 years
Goodbye calf cramps
Dear Sir or Madam I use magnesium to strengthen my heart muscle and I have high blood pressure, which I have under control with medication. I am genetically predisposed to strengthen my heart with magnesium. My nocturnal calf cramps are also a thing of the past!
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before 1 Year
Verified purchase
I am disappointed
I have joint and muscle pain when I take these tablets, especially pain in one finger on my right hand. I've never had anything like it before. I stopped taking them and it was gone immediately. A few days later I tried again, same thing. What should I do now with the glass still almost full?
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before 3 years
Verified purchase
Unfortunately not the right one for us
We both get headaches and tiredness from the preparation, unfortunately.
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before 3 months
Verified purchase
Great product
At this point I would like to thank the very informative reviews of my predecessors here, who gave me a lot of additional information, thank you! Since I've been taking it, I'm feeling better, the pain is easing and my gait is straighter again. Very happy, thank you.
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before 1 Year
Verified purchase
Magnesium complex
A good combination of different types of magnesium, one capsule in the morning, one capsule in the evening and I have already covered my magnesium requirement and no longer get muscle cramps at night
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before 9 months
Magnesium oxide
Magnesium oxide is very poorly absorbed by the body. (.can be googled ). I have therefore decided in favour of a different preparation.
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before 4 years
Verified purchase
Ginseng, Acerola Vit. C, Magnesium Komplex
Very good quality products. Highly recommended. Fast delivery. My wife and I are very satisfied.
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before 2 years
Bioavailable, absorbable, contains all important compounds
There are loads of magnensium products on the market - there are around 5,000 results on Amazon alone. What I also didn't realise until recently was that it depends on the individual ingredients. I deliberately chose "Magnesium Complex" because it contains all the elementary elements that have a real effect: Magnesium citrate, magnesium oxide and magnesium glycine. They are easily absorbed and bioavailable. It is also great that this product does not contain titanium dioxide, an insoluble bleaching agent. Tip: The magnesium product is a great addition to the normal diet. Mg or tap water is particularly rich in plant foods such as beans, peas and wholemeal products, buckwheat and nuts. If a food is particularly rich in magnesium, I would adjust the daily consumption of the food supplement accordingly.
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before 2 years
Verified purchase
Very good magnesium complex
As I have a spasmophilic terrain, I absolutely have to take magnesium, this magnesium complex is easy to take and very effective.
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before 10 months
Verified purchase
Quality of life
I have only been taking it regularly for about 6 weeks. I am 55 years old and have always felt tired and exhausted. Apart from the bowel problems, I have never been seriously ill. My blood values were normal and yet I had these symptoms as described. A lot has changed TO IMPROVE MY SYMPTOMS. My bowel problems, pain and irregular bowel movements have improved. My body had been deficient in minerals, vitamins and other important nutrients for many years. Despite a good diet. Thanks to my friend who supported and advised me 😘
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before 2 years
Verified purchase
My choice
This magnesium is not just magnesium; it also contains malate, which is what I chose it for. I would not switch to any other preparation.
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before 4 years
Verified purchase
Magnesium complex
Magnesium complex ordered to take with vitamin D3 and vitamin K2, very satisfied.
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before 4 years
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Very well tolerated
Very well tolerated, even by children!
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before 4 years
Magnesium complex
Magnesium complex is one of the most important macro minerals for the body. I regularly add it to my balanced diet.
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before 4 years
Verified purchase
Highly recommended
I ordered the capsules for my father after a lot of research. The composition of different forms of magnesium convinced me. He also tolerates them well.
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before 1 Year
Michelle
A cool magnesium where you don't have to decide which one you want to use from all the different types of magnesium, which helped me to fall asleep straight away.
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before 3 years
Verified purchase
Great products
The magnesium works very well. I am very satisfied. Thank you very much!
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before 2 years
Verified purchase
Very satisfied
Das ist neue für mich. Zusammen mit Vitamin C und MSM bekam diesmal schneller die Schmerzen in Griff. Vielen Dank für so viele qualitative Produkten. It took me a long time to find the right products for me, both in terms of tolerance, because I can't tolerate everything due to stomach problems, and in terms of quality and price. Unfortunately, the products that I had been taking for many years and was very satisfied with, started to change their composition and the prices increased a lot. I am very pleased that in my search I came across this page and found a great selection of other products that I had not known before. Many thanks to all who care and care about such a choice and quality. I wish everyone success!
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before 1 Year
I have a question
What is the difference between Magnesium Complex and Magnesium Forte?
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Falk Thiede out of Switzerland before 8 months
Magnesium forte only contains magnesium oxide, which is less well absorbed by the body. However, I could still feel a positive effect. Magnesium Complex contains 5 different magnesium compounds, which are better absorbed by the body. These also have a positive effect on other functions in the body. Everything can be read in detail on the web. Greetings
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before 8 months
Verified purchase
Fenomenal magnesium quality !
All top products from Unimedica! I will gladly order again. This is a magnesium that I can absorb well! Mega !
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before 1 Year
Verified purchase
Absolutely important
Magnesium has become one of the most important nutritional supplements for me. I have been taking magnesium for 10 years now, when I had a slipped disc and recurrent heart palpitations. My doctor recommended magnesium. I now pay attention to high bioavailability and a magnesium complex, which is why I found the ideal magnesium for me at Narayana. I no longer have heart palpitations, I no longer suffer from muscle cramps and I use magnesium to support the absorption of vitamin D3 and K2 and many other supplements. Thanks to Narayana!
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before 7 months
Verified purchase
Magnesium complex
Noticeable improvement after 2 weeks of daily intake Cramps and twitching were clearly reduced
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before 1 Year
Verified purchase
Very good effect
I have been taking 1 capsule once a day for 1/2 year and only rarely have foot/calf cramps at night.
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before 8 months
Verified purchase
ALLES tip top!!!
I bought this product for the second time. With this combination I feel well supplied with Mg. I had tried a few different Mg products from Narayana and informed myself about the different Mg forms. The range from this company is so diverse and varied, it's just great. So far I have felt the best effect with this combination. It is worth trying out which Mg form is the "right" one for the individual. Depending on age, life situation, stress level, and everything else that is individually important. The customer service is completely human, top!!! even in the event of misunderstandings or enquiries. Delivery packaging exemplary! Thanks to all the staff there!
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