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Magnesium citrate – tri-magnesium dicitrate – 360 mg elemental magnesium per daily dose (3 capsules) – 180 capsules – from Unimedica

Average rating of 4.8 out of 5 stars

For rapid absorption, each Unimedica magnesium capsule contains 260 mg tri-magnesium dicitrate. The dicitrate contains approx. 16% elemental magnesium. This means the magnesium proportion is twice as high compared with the commonly used citrate (approx. 8%) and at the same time considerably lower than in magnesium oxide (approx. 60%). Magnesium has a wide range of effects. Among other things, it helps reduce tiredness and fatigue and contributes to normal energy metabolism and normal muscle function.

✓ 360 mg elemental magnesium per daily dose
✓ 180 capsules per jar (= 2 months' supply)
✓ 100% vegan and free from unwanted additives
✓ gluten-, lactose- and gelatine-free
✓ made in Germany

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EAN: 4251662100058
Order number: 24946
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Produktinformationen

Magnesium citrate – tri-magnesium dicitrate – 360 mg elemental magnesium per daily dose (3 capsules) – 180 capsules – from Unimedica

Elemental magnesium when strength and energy are required

Magnesium is essential for normal bodily function and should not be missing from a balanced diet. This important mineral is involved in numerous processes such as energy metabolism, protein synthesis, muscle function, psychological function and electrolyte balance.

It is also very important for the maintenance of normal bones and teeth. The nervous system and processes involved in cell division also benefit from an adequate magnesium status in the body.

When you need a fast-acting option: Tri-magnesium dicitrate

The magnesium capsules from Unimedica contain 16% elemental magnesium in the form of tri-magnesium dicitrate. That is twice as much as in many comparable products containing magnesium citrate and contains 60% less magnesium oxide, which is inorganic and therefore less bioavailable.

Tri-magnesium dicitrate is an organic magnesium salt in which magnesium is bound to citrate in a 3:2 ratio. It is particularly suitable for increased magnesium requirements, for example during sports or periods of temporarily increased stress.

Why is an adequate supply of magnesium important?

If the magnesium freely available in the body, e.g. from food, is insufficient, the body draws on its reserves and releases the mineral from bones, muscles and teeth. This literally depletes the body's substance and can, over time, impair the functioning of tissues and organs.

Which foods contain magnesium?

Magnesium is present in various foods, for example broccoli, wholemeal bread, brown rice, legumes, nuts and potatoes. Particularly high levels of magnesium are found in wheat bran, pumpkin seeds and sunflower seeds.

When should you take additional magnesium?

To ensure an adequate supply of magnesium and support bodily functions, the supplementary intake of Unimedica magnesium capsules is recommended. Especially when engaging in intense sport or during particularly stressful periods, when muscles, bones, energy and electrolyte balance, and the nervous system are more heavily stressed than usual.

A daily dose of 3 capsules covers 96% of the recommended daily intake in a safe and convenient way. Each jar of magnesium from Unimedica contains 180 capsules. This corresponds to a 2-month supply.

Benefits*

Magnesium contributes to

  • normal muscle function
  • the maintenance of normal bones
  • the maintenance of normal teeth
  • electrolyte balance
  • normal energy metabolism
  • the normal function of the nervous system
  • normal protein synthesis
  • normal psychological function
  • the function in cell division

*Health claims authorised by the European Food Safety Authority.

Vegan and free from the following additives

Vegan capsule shell made from pure plant cellulose (HPMC), free from carrageenan and PEG.

The tri-magnesium dicitrate capsules from Unimedica are, in accordance with legal requirements, free from additives such as flavourings, colourings, stabilisers and magnesium stearate, and are free from genetic modification, lactose-free, gluten-free, gelatine-free and vegan.

Ingredients

Trimagnesium dicitrate, hydroxypropyl methylcellulose¹

¹ capsule shell


Important information: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. The stated recommended daily intake should not be exceeded. Magnesium may have a laxative effect.

Recommended intake
Take 3 capsules daily without chewing (divided into two doses at least 4 hours apart) with sufficient liquid. The intake of calcium should be delayed.
storage

Keep tightly closed, in a cool, dry place and protected from light. Keep out of reach of young children.

Durchschnittliche Mineralstoffe pro Tagesdosis*
Trimagnesium dicitrate 2384 mg ***
of which elemental magnesium 360 mg 96 %
NRV*

*( 3 capsules) ** Percentage of the nutrient reference values according to Regulation VO (EU) 1169/2011 (LMIV).
***no nutrient reference values known

Narayana Verlag GmbH, Blumenplatz 2, 79400 Kandern, DE

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Customer reviews for this product

Average rating of 4.8 out of 5 stars

4.8 stars | 155 Customer reviews

Average rating of 5 out of 5 stars

before 5 years
Magnesium
I have had calf cramps every night recently, since I have been taking the magnesium dicitrate that I bought from you, my complaints have finally been resolved and I can sleep in peace. I am grateful for this remedy.
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Average rating of 5 out of 5 stars

before 4 years
More energy
I take the magnesium together with D3+K2 and experience improvements in my energy levels after a short time. I am normally often tired, especially during the first warm days at the beginning of spring. This year I am much fitter and have more stamina. I buy all my supplements from Unimedica. The price-performance ratio and the quality are right for me.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Magnesium against stress
I have been taking magnesium for a long time - but Tri-Magnesium Dicitrate from Unimedica works faster and better. It relaxes the muscles so that muscle cramps are now a thing of the past. It also counteracts stress and I feel more relaxed and more efficient.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Top magnesium product
For a long time I was looking for a good magnesium product without additives and easy to take that I can recommend. With the Unimedica Tri-Magnesium-Dicitrate in capsules at an attractive price, I have now found what I was looking for. The citrate is an organic compound and therefore the magnesium is optimally absorbed by the intestine, 4 times better than inorganic compounds. In addition, this form contains about twice as much elemental magnesium as the same amount of conventional magnesium hydrogen citrate. The capsules are therefore very small and very easy to swallow. Thanks to "Narayana" for the great range.
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Average rating of 5 out of 5 stars

before 4 years
Magnesium capsules
Magnesium is the third most important dietary supplement after vitamin C and vitamin D3. Since I have been supplementing with a high dose of magnesium, I have hardly ever had cramps during my period! And that's saying something...
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Top product without side effects
I switched to this product because it has no side effects whatsoever. before I always had calf cramps at night, which have now disappeared. I can also sleep better through the night and will recommend this product to others.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Magnesium dicitrate
Much better than other magnesium products from other manufacturers. Feel more energy.
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Average rating of 4 out of 5 stars

before 6 years
Verified purchase
good price-performance ratio
500 mg tri-magnesium di-citrate per capsule = high content at this price very worthwhile I take magnesium from time to time and am delighted that Unimedica also offers this tri-variant. It is not comparable to conventional magnesium, tri-magnesium is absorbed faster and more efficiently in the body, it contains more elemental magnesium than conventional magnesium, which is why it is more expensive.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Good combination
I'm currently testing it and will have to wait and see the long-term effect. After 2 weeks I can only report good things. I chose it because of the magnesium combination, because I always have to deal with muscle twitches in the shoulder area and they can be very annoying if they occur on the left side of the heart. As I said, I have had no more complaints since taking it, especially not at night. I take one capsule morning and evening.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Quick usability
We dose magnesium quite high as it is involved in so many processes in the body. There are no more calf cramps and probably less to no sore muscles... I order it again and again.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Very good product
I have been taking this magnesium product for almost 2 months now. I started taking it because it is beneficial as a co-factor to my high-dose vitamin D intake. I tolerate it very well and since then I no longer wake up at night with calf cramps. I previously blamed them on another unknown cause, as I have been taking very low doses of magnesium for a long time. But apparently not enough. I am glad to have come across this product.
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Average rating of 5 out of 5 stars

before 6 years
Verified purchase
Super product at a great price
My intestines are very sensitive due to a metabolic disorder and generally have difficulty absorbing magnesium! Many other high-quality citrate products that I have tested were too aggressive, others could hardly be utilised by my body! That's why I took the much more expensive magnesium malate for a long time until Unimedica was recommended to me! I am thrilled! Super well tolerated and my body absorbs it really well! Even the dog tolerates it very well, of course in an adjusted dosage and without the capsule mixed into the food!
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Average rating of 5 out of 5 stars

before 5 years
Very good compatibility
Good product with high bioavailability. Also ideal for travelling. No unpleasant side effects as with some other magnesium products. Top
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Average rating of 3 out of 5 stars

before 3 years
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leader
Unfortunately I don't tolerate this magnesium very well, I get diarrhoea
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Average rating of 5 out of 5 stars

before 1 Year
Verified purchase
Top to feel good
If you take this magnesium in the evening, you will feel better the next morning because your sleep will be better. The studies and science have also confirmed this for me with regard to my muscles - the muscle soreness after sport doesn't last any longer than usual.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Well tolerated
This magnesium preparation is very well tolerated by me. I am sensitive to many products and react with nausea. I am currently taking it daily without any problems.
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Average rating of 5 out of 5 stars

before 3 years
Verified purchase
Grandios
I have been taking magnesium from various manufacturers for several years. I have to say that Tri Magnesium Dicitrate the best. I also find that they work faster and the effect lasts longer. I like the fact that the magnesium capsules are free from flavourings, colourings, stabilisers, magnesium stearate and are GMO-free, lactose-free, gluten-free and gelatine-free! I also really like the packaging in amber glass bottles. The quality and price are right. I think I've finally arrived and will be ordering more products from Narayana. I am very satisfied 😀.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Mag +
An excellent product Helps both mind and body. I sleep better and my calf cramps have disappeared. I would recommend it.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Very satisfied
Good quality at a fair price. No side effects for me (I always had to struggle with diarrhoea with other magnesium tablets) I take it together with vitamin D3/K2 drops
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Very good product
I have been taking this product for a few months. Since then I have much less muscle tension (office job) and generally feel much better. Can only recommend it.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
I am very satisfied
I started taking magnesium in mid-April because I had constant cramps. I tolerate it very well and it works relatively quickly. To date, I have added some supplements from Unimedica because I really like the products. They work well and don't contain any additional substances that the body doesn't need.
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Average rating of 5 out of 5 stars

before 4 years
As always - satisfied
Magnesium - 750 mg tri-magnesium dicitrate - 180 capsules I like to order the products from Unimedica - * good price/performance ratio * very good product * vegan We take one capsule in the morning and one in the evening, No more nocturnal calf cramps for my husband. You have to do something for your health and that is given with Unimedica products.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Once again the best price/performance ratio
I also find the Tri-Magnesium Dicitrate with a pack of 180 capsules and a daily dose of 4 capsules to be excellent value for money. This type of magnesium is optimally absorbed by the body and therefore provides me with relaxation and a feeling of well-being. Important for me, as with most Unimedica products, is the plant-based capsule shell and the content without any fillers. It is also very well absorbed by the body.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
effective magnesium
I have been taking the 750 mg Tri-Magnesium Dicitrate for some time now and, lo and behold, my leg and calf cramps have not returned to this day. This effective magnesium therefore has a high bioavailability and is very well utilised by the body. As I exercise regularly, this is of course a wonderful fact!
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Average rating of 5 out of 5 stars

before 5 years
High-quality magnesium!
High quality magnesium... I will buy again... I take it before going to bed to relax!
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Average rating of 5 out of 5 stars

before 3 years
Verified purchase
Top product
Our body needs magnesium for thousands of metabolic processes. I can highly recommend the effect of this product.
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Average rating of 5 out of 5 stars

before 6 years
Verified purchase
Everything is fine
Very good quality for a fair price, like all Narayana products. You can rely on them.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Danke Unimedica!
Great product, no side effects, super result. No more pain, no more calf cramps. I will recommend this product to others. Thank you Unimedica!
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Helpful against cramps in sport and everyday life
Since I have been taking two capsules of magnesium daily, my cramps in everyday life and during sport have been greatly reduced. I can therefore really recommend the product.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Super product & reliable delivery
I have had to supplement magnesium for years, and the 100% tri-magnesium dicitrate has the best bioavailability and effectiveness for me. Fast, reliable delivery. Many thanks!
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Average rating of 5 out of 5 stars

before 2 years
Verified purchase
A classic
The recommended dosage is 3 capsules/day, which corresponds to 2250mg Tri Magnesium Dicitrate, of which 360mg is elemental magnesium. The concentration is good and can of course be adjusted accordingly. Unfortunately, the literature on bioavailability does not currently allow a clear conclusion as to which magnesium compound is best absorbed by the body. However, it can be assumed that you can't go far wrong with magnesium citrate. I still have good experiences with this preparation and will continue to take it. I recommend taking magnesium and calcium together in a ratio of 1:2, of course taking into account your daily dietary intake.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Easy to take thanks to small capsules
Magnesium from Unimedica was also recommended to me for muscle pain and cramps by friends who have had good experiences with it themselves. Take one capsule 3 times a day, but with a time interval to dairy products or calcium intake. This is a bit difficult as I drink coffee with milk in the morning, but I'll bear it in mind. Since I have been taking Unimedica Magnesium, I no longer have such severe cramps or large-area cramps as I used to. I used to take magnesium tablets from the pharmacy. These did not help me as they did not contain magnesium dicitrate and were not absorbed and utilised by the body. You should pay attention to the quality! Unimedica products are of high quality. The small capsules are very easy to take. Can only be recommended.
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Average rating of 5 out of 5 stars

before 4 years
Clear purchase recommendation
I take it together with vitamin D and K2 so that they are better metabolised. I also sleep better since taking it. Good value for money.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
helps!
my partner has moderate copd with stabbing pains in his thighs when he does little exertion such as cycling or similar. after taking the unimedica product magnesium 535 mg tri-magnesium dicitrate for a month and a half, the pains stopped, but after stopping it, they have returned. time for us to reorder the product!
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Good product
I chose this product because it has a high bioavailability. I tolerate it very well. I take it as a co-factor with vitamin D 3 and because of my heart palpitations, which have disappeared thanks to this product.
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
super effective
Top! Effective. Is the right choice against annoying calf cramps.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Magnesium-180 capsules-from Unimesica
I am very positively surprised by the effect of Tri-Magnesium in the area of sport and performance. It is very easy to take and the effect is not long in coming. I am also very satisfied with the price-performance ratio.
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Average rating of 5 out of 5 stars

before 3 years
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Highly dosed but very effective
Can only be recommended for all those who find that the usual products no longer help - this product makes cramps a thing of the past.
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Average rating of 4 out of 5 stars

before 4 years
Magnesium against migraine
Unfortunately, my wife often suffers from migraines. Magnesium helps to relieve her headaches. We ordered magnesium capsules from unimedica because of the good product reviews. The price-performance ratio is fine. My wife tolerates the capsules well. We will order them again from Narayana Verlag.
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Average rating of 4 out of 5 stars

before 5 years
Verified purchase
Top Magnesium
I think this magnesium is great! It is well tolerated and very inexpensive. The bioavailability of magnesium dicitrate is great, and the citrate is easy on our kidneys and helps to prevent kidney stones if taken regularly over a long period. The only thing that could perhaps be changed about this preparation would be larger capsules so that you only have to take two and not four a day. Otherwise everything is great and this product is recommended 4 out of 5 stars!
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Big difference to before
I started taking magnesium during my pregnancy and then continued. Starting with improved digestion, I also notice that daily headaches are no longer an issue. If you don't like powder, you can take these pills. I always alternate but my husband only likes these. Will order again!
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Average rating of 5 out of 5 stars

before 2 years
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Highly recommended
I take it together with D3/K2 and am very satisfied.
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Average rating of 5 out of 5 stars

before 5 years
I am absolutely satisfied
I have switched to this product, have been taking it for a few weeks now and I have to say I am delighted. Good tolerance and good quality at a fair price. Highly recommended.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Very quick effect for me
Unfortunately, I have to take magnesium to prevent cramps in my legs at night. That's why I ordered this product. It works very quickly and if I take it regularly I no longer have any discomfort at night.
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Magnesium 535 mg
I am very satisfied with the capsules. I feel very good since then. I've got a lot of energy and no more pain.
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Average rating of 5 out of 5 stars

before 6 years
Verified purchase
A clear recommendation to buy this product!
Benefits: for bones, nerves, muscles and much more. Helps well with calf cramps, muscle pain etc. How to take: I take one in the morning and one in the evening with food. However, you can take up to 4 x 1 a day. Side effects: none. Effect: positive. Strengthens the nervous system. :) Clear recommendation to buy! You only do good for your body. The customer service is also great! I was called, was allowed to choose an additional product because I had a large order and the e-mails were always answered very nicely.
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Average rating of 4 out of 5 stars

before 5 years
Verified purchase
Magnesium from Unimedica
My husband has already tried many magnesium products, either they were not tolerated or they were of no use. the capsules are very well tolerated and help against muscle cramps even at a lower dosage than indicated.
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Average rating of 5 out of 5 stars

before 5 years
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Magnesium from Unimedica
I think the magnesium from Unimedica is very good and can only recommend it. The triple variant makes it easier for the body to utilise. 500 mg tri-magnesium dicitrate per capsule is good value for money. Good quality at a good price!
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Average rating of 5 out of 5 stars

before 5 years
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Magnesium
Great, the first of many that has helped me!
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Average rating of 5 out of 5 stars

before 5 years
Improvement in my calf cramps
I take 2 capsules of magnesium a day for nocturnal calf cramps. I have noticed an improvement in the symptoms after taking them. The capsules are not too big and are easy to swallow. Price/performance is ok.
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