Sleep Spray - Melatonin - 30 ml - by Unimedica

Hours of tossing and turning and racing thoughts often disrupt the process of falling asleep

Our melatonin sleep spray calms the mind and gently paves the way for a restful night. One spray delivering 1 mg melatonin into the mouth shortly before bedtime can shorten the time it takes to fall asleep and thus promote more restorative sleep. This provides the best foundation for a good start the next day.

Gentle sleep aid with melatonin

The Melatonin sleep spray from Unimedica contains 1 mg melatonin per spray. Lemon and peppermint oil together with tooth-friendly xylitol provide a pleasant, fresh taste.

What is melatonin and what does it do?

The so-called sleep hormone melatonin is produced by the body itself in the pineal gland and regulates the day–night rhythm. It is only produced once it gets dark. Whether the body releases enough melatonin is influenced by factors such as light, stress or physical exertion. Unimedica's melatonin sleep spray can help you fall asleep more easily, as melatonin helps shorten the time it takes to fall asleep and can also alleviate the feeling of jet lag when travelling. Well rested, everyday life becomes easier and more relaxed.

How the evening meal affects sleep

If the stomach is not too full, falling asleep is often easier. In addition, the choice of foods for a late meal can contribute to the body's melatonin production and to additional melatonin intake. Walnuts, oats, cherries and cranberries support the body's own melatonin production. Bananas, cherries, pineapple, oranges, cauliflower, tomatoes and chicken also provide small amounts of natural melatonin directly.

Why is restorative sleep so important — and why is melatonin the key?

According to Statista, around 25% of Germans suffer from sleep disorders, which include difficulties falling asleep. Those who wake up in the morning feeling exhausted can hardly perform at full capacity during the day. Fatigue and tiredness hold you back and you become easily irritated. Restful sleep is important for regeneration, the body's and brain's natural cleansing processes and for memory performance.

As the body's own production of melatonin, the hormone that regulates sleep, is influenced by light, sleeping in as dark a room as possible and avoiding screens and bright lighting for at least one hour before bedtime is recommended. As this is often difficult to achieve in our modern lives, Unimedica's sleep spray can, if needed, be a short-term aid on the way to a quick, good night's sleep and an alternative to other remedies. Melatonin can also help reduce the sensation of jet lag when travelling across time zones.

Effects*

Melatonin

helps with:

• alleviation of the subjective feeling of jet lag (when taking 0.5 mg before sleep on the first day of travel and 0.5 mg on the first days at the destination)
• shortening the time it takes to fall asleep (when taking 1 mg shortly before bedtime)

*Health claims authorised by the European Food Safety Authority.

Each bottle of Unimedica sleep spray contains 30 ml. This corresponds to approximately a one-month supply.

Made in Germany

Unimedica's sleep spray is manufactured in certified facilities in Germany.