2-pack value set: Siebenschläfer complex with melatonin*, vitamins, L-tryptophan, organic ashwagandha and organic brahmi - 2 x 120 capsules

A restful night is the best foundation for a good start to the day

Scientific findings show that restorative sleep is essential for body and mind and depends on various factors. A healthy, varied and balanced diet is an important component.

The Siebenschläfer capsules from Unimedica with a special formulation contain, in addition to the amino acid L-tryptophan, selected B vitamins and high-quality plant extracts, melatonin*, also known as the sleep hormone. Melatonin helps to reduce the time it takes to fall asleep. This positive effect occurs when 1 mg of melatonin is taken shortly before going to bed.

7 ingredients combined in one capsule

The vegan Siebenschläfer capsules from Unimedica are highly dosed with 1 mg melatonin per capsule. The unique composition is further enriched by vitamins B6, folic acid and B12, the essential amino acid tryptophan and the Ayurveda-valued plants Brahmi and Ashwagandha in organic quality.

The "sleep" hormone melatonin is produced in the pineal gland (in the diencephalon) from serotonin. It regulates our day–night rhythm. Melatonin is produced when it gets dark, helping us to become sleepy and enabling the body to switch its activity to night-time rest. This is why we may sometimes feel tired during the day in the darker seasons, due to the lack of daylight. Endogenous melatonin production also decreases with age, and sleep disturbances can become more frequent.

Tryptophan is an essential amino acid and therefore must be obtained from the diet. L-tryptophan is the natural, biologically utilizable form. This protein building block is a precursor for the body's production of melatonin and serotonin. The amino acid tryptophan thus supports the formation of melatonin both directly and indirectly. For Siebenschläfer we use tryptophan derived from plant fermentation.

The vitamins B6 (pyridoxine), B9 (folic acid) and B12 (cobalamin) contribute to normal psychological function. Vitamins B6 and B12 contribute to the normal function of the nervous system.

Organic Brahmi (Bacopa monnieri) is also known as "small fat leaf". It belongs to the plantain family and plays a central role in the Ayurvedic tradition. This plant is found mainly in tropical and subtropical regions and is rich in valuable constituents, including flavonoids and saponins as well as phytosterols and the specific brahmin, which gives Brahmi its unique properties. For the Siebenschläfer capsules from Unimedica, Brahmi from controlled organic cultivation is gently powdered so that the valuable plant substances are preserved.

The same applies to the organic Ashwagandha extract used. Ashwagandha is likewise an integral part of the Ayurvedic tradition. Ashwagandha (Withania somnifera) is also called winter cherry, sleep berry or Indian ginseng. This nightshade species is widespread in South Asia, North Africa and southern Europe.

How a balanced diet can help improve sleep

Daily food can also support good sleep. Melatonin is found in oats, maize, rice, wheat and barley as well as in pistachios and red fruits such as cranberries and sour cherries. Overall, however, the melatonin content in foods is low. B-group vitamins are found in meat, fish, eggs and milk. Wholegrain products, cereals and legumes also supply B vitamins. Vitamin B12 occurs only in animal products. Tryptophan is present in pumpkin seeds, soybeans, cheese and turkey.

Effects*

Melatonin

helps to reduce the time it takes to fall asleep.
The positive effect occurs when 1 mg of melatonin is taken shortly before going to bed.

Vitamin B6

(pyridoxine) contributes to the reduction of tiredness and fatigue, to the regulation of hormonal activity, to normal psychological function, to normal cysteine synthesis, to normal energy metabolism, to the normal function of the nervous system, to normal homocysteine metabolism, to normal protein and glycogen metabolism, to normal formation of red blood cells and to the normal function of the immune system.

Vitamin B9

(folate, folic acid) contributes to normal psychological function, to the reduction of tiredness and fatigue, to the growth of maternal tissue during pregnancy, to normal amino acid synthesis, to normal blood formation, to normal homocysteine metabolism, to the normal function of the immune system and has a role in cell division.

Vitamin B12

(cobalamin) contributes to normal energy metabolism, to normal psychological function, to the normal function of the nervous system, to the reduction of tiredness and fatigue, to normal homocysteine metabolism, to normal formation of red blood cells, to the normal function of the immune system and has a role in cell division.

* Health claims approved by the European Food Safety Authority.

Each amber glass bottle contains 120 capsules. That corresponds to a 4-month supply.

Vegan and free from the following additives

Vegan capsule shell made from pure plant cellulose (HPMC), free from carrageenan and PEG.
Siebenschläfer*-capsules from Unimedica are, in accordance with legal requirements, free from additives such as preservatives, colourings, stabilisers, anti-caking agents such as magnesium stearate, and are non-GMO, lactose-free and vegan.