by Sabine Rickert
Autumn is traditionally the time for colds. An easy way to feel comfortable in the coming months and to naturally strengthen your defences is to use Ghee. In India the clarified butter is revered as a Rasayana, that is, a rejuvenating and life‑extending food. The golden life elixir from Ayurvedic healing tradition has remarkable health benefits and at the same time provides a delicate, nutty flavour for warming autumn recipes. Here are five reasons why organic Ghee from sun‑kissed hay milk can see you through the darker months:
1. Ghee contains potent nutrients for an effective immune system
Organic Ghee is rich in vitamins A, D and E. These nutrients are essential for a well‑functioning immune system, healthy skin and supple connective tissue. In autumn and winter, when colds and flu occur more frequently, Ghee helps ensure that these vitamins can be utilised particularly well by the body can. Ghee also contains the short‑chain fatty acid butyrate, one of the main nutrients for immune‑boosting gut bacteria.
2. Ghee is a natural source of energy
Ayurvedic Ghee is an excellent source of energy because it consists of healthy fats that provide long‑lasting energy. The butter clarified by gentle simmering contains around 60 per cent saturated, around 30 per cent monounsaturated and approximately five per cent polyunsaturated fatty acids. This combination helps the body to fend off cold and pathogens and to retain warmth. It is a great option to provide the body with enough energy to get through the day with vigour.
3. Ghee stimulates the digestive fire
Organic Ghee supports digestive function by protecting and nourishing the mucous membranes of the digestive tract. A well‑functioning digestive system enables the efficient absorption of nutrients that the immune system needs to work optimally (see above). Even a small amount of Ghee taken before meals can help improve digestion and give a pleasant feeling after eating. Or, better still, use it straight away as a high‑quality ingredient for cooking and baking. Ghee makes the body more adaptable and helps to balance the physical constitution type (called dosha in Ayurveda). It is considered easier to digest than other fats and oils.
4. Ghee has anti‑inflammatory and antioxidant properties
High‑quality organic Ghee is rich in antioxidants and, according to Ayurvedic experience, has anti‑inflammatory and cleansing properties. Inflammation is the root of many health problems and can also weaken the immune system. The positive effects of Ghee on digestive function and particularly on the cardiovascular system make it a valuable aid in reducing inflammation in the body. In addition, there is good empirical experience with psoriasis, arteriosclerosis and dry eye.
5. Ghee strengthens memory and the nervous system
Smarter with ghee? In Ayurveda Ghee is regarded as a foundation for excellent memory capacity, stable emotions and a strong nervous system. That makes sense, since natural fats are among the most important components of our brain and our nerve cells. The importance of the gut‑brain axis for our health has also been well investigated scientifically researched. The digestion‑promoting properties of Ghee have a positive effect on mood. Exactly the right food for dark autumn days.
Conclusion: Organic Ghee from pasture milk is more than a comforting ingredient for warming autumn dishes; it is also an excellent choice to optimally support body and metabolism all year round. Best to try it and enjoy.
Important! Only high‑quality organic Ghee from cows on summer pasture meets the high standards of a genuine Ayurvedic clarified butter. Ideally, Ghee should be made exclusively from fresh summer milk, which contains all the nutrients of lush, green pasture. Supplementing with silage adversely affects the quality of the fat.
