Vitamin D3 / K2 MK7 all-trans drops - by Unimedica - 50 ml

You can take one drop a day, pure or with a little water. Shake well before use. Yours sincerely, Mayliss de Narayana

1000 per 10 kg body weight, i.e. for 60 kg – 6 drops (6,000) in summer. In winter, 8 drops. Don't forget magnesium. It dissolves in fat (oil), so avocado, butter, etc. for breakfast.

I take 1 drop per 10 kg of body weight. So 10 drops every day plus 3 capsules of magnesium glycinate, one capsule each in the morning, at lunchtime and in the evening. D3 always at lunchtime, unless I forget, then in the evening.

WHAT'S THE ANSWER?

Hello, how many snacks should I take a day?

Hello Mrs Schön, Thank you for your enquiry, at 18ng/ml your son has a vitamin D deficiency. With the vitamin D3 / K2 oil from Unimedica you can help to raise your son's vitamin D3 level. This deficiency has an extensive long-term impact on young adolescents, from dental health to cognitive and muscular performance. This corresponds to around 800 different processes. In order to determine the amount of drops, i.e. the dose for your son, the parameters "age-weight-body size" must be taken into account. I would reconsider a generalised dose according to Robert Franz without these parameters. What can you do? Firstly, aim for a daily diet rich in magnesium or supplement elemental magnesium (Mg). The daily requirement of Mg for adults is 400mg.

The spray is extremely itchy on my skin.

Hello Mrs Mentus, unfortunately I can only answer your question now. My computer was transferred from my car to another owner. So I had to take care of other tasks first, and it took me a while to restore my data. Regarding your question, I recommend that you first determine the vitamin D levels of your children and yourself in order to determine the dose. Example: Children of this age (12 / 8) in Germany have a low median value of 13.7ng/ml serum concentration of 25 OHD (vitamin D). You can give your children two drops (2000 IU) daily on the tongue in the morning. This is in line with the EFSA recommendation. When you and your children's blood test results are available, we should get in touch again. Kind regards Detlef Thiede

Bärbel. Eat lots of meat and fat. Vit D intake is also linked to the adrenal glands. Check whether your cortisol and thyroid gland are working properly. If the thyroid gland is not working properly, D absorption is generally impaired. At that time I take D. As soon as the thyroid is well adjusted again I don't need to take any. A high-fat diet is enough for me.

Hello Ute, nice to read from you and thank you for your questions. I will be happy to answer them if possible. Your value of 19.9 (ng / ml or nmol / l ?) is low with the unit ng/ml, with the unit nmol/l the value would be very, very low. Some laboratories still use the old unit in nmol/l which should then be converted. The unit behind the value is decisive for behaviour and the consumption recommendation. You were recommended to supplement 20,000 i.U. or 84 days 7,500 i.U. orally. The term i.U. stands for international unit and is a unit of measurement for the concentration of vitamin D3, for example. As I interpret your question, you want to supplement vitamin D3 / K2 and are worried about taking too much vitamin K2. At the same time, you are supplementing 400 mg magnesium in tablet form. Your gynaecologist has recommended magnesium from the manufacturer Magnerot. The doctor's recommendation is based on data from your medical history form, so the doctor can recognise and weigh up the cross-effects of medication and/or supplements. With a value of 19.9 ng/ml D3, you have a vitamin D3 deficiency and belong to the 90% of Germans who are undersupplied. However, the general knowledge about magnesium in Germany is also inadequate and leads to health problems for many people. It is assumed that 60 - 70 % of the population have a magnesium deficiency. Without sufficient magnesium, vitamin C, for example, is not active for your immune system. In order for vitamin D to be effective, it must first be converted by the body in various metabolic steps. Special enzymes are required for this conversion, which only function if sufficient magnesium is present. In order to top up your personal vitamin D3 levels, I recommend as a first step the sufficient availability of magnesium. I aim for the elemental availability of magnesium to be 400mg. This means that adequate magnesium supplementation must be considered an important aspect of vitamin D supplementation. As an example, I recommend Magnesium Forte with 667mg magnesium oxide and 400mg elemental magnesium. The body absorbs the oxide quickly and has 400mg of elemental magnesium available. As a result, the vitamin D metabolism is not blocked in e.g. eight places at the same time as sufficient magnesium is available. Magnesium is essential for the metabolism of vitamin D. Taking large doses of vitamin D can lead to a severe depletion of magnesium. High doses of vitamin D3 should therefore be recommended over a very limited period of time and should always be supplemented in conjunction with vitamin K2. Vitamin K2 is a natural vitamin that cannot be overdosed. Neither foods with a high vitamin K2 content nor excessive intake of food supplements will cause an overdose. There is also no need to worry about blood clotting, as too much vitamin K2 has no consequences and does not lead to blood thickening. This is because certain proteins are responsible for blood clotting and only have a limited capacity to absorb this vitamin. As soon as this maximum is reached, an excess of vitamin K2 no longer has any effect. A high dose of vitamin K2 is only associated with risks for a certain group of people. This is because all people who regularly take anticoagulants such as warfarin or Marcumar should ensure that their vitamin K2 levels are lower. If there is too much vitamin K2, the anticoagulant effect may be cancelled out and the medication may no longer be effective. (Medical history form....) If you have any further questions, please do not hesitate to contact me.

Hello Laura, sorry for the late response but I had to solve some problems, which I have already described to Jelena Mentus. Regarding your question: There are some vitamin D requirement calculators on the net that anonymously calculate the recommended dose based on gender, weight and target (60ng/ml). I will give you two links :http://www.melz.eu/index.php/formeln/vitamin-d-substituierung https://sonnenallianz.spitzen-praevention.com/vitamin-d-bedarfsrechner/ Best regards Detlef

Hello Laura, the recommended dosage is noted under the product: "Drink 1 drop daily pure or diluted with water. Shake well before use." " VG, Ina

Attention, I have read that you should not add any additional calcium when administering vitamin D3! So no sango coral! The body absorbs calcium much better because of the vitamin 3D and therefore, in addition to the calcium in the food, there would often be an overdose of it.

I think that's a shame too. But doctors and the healthcare system don't earn anything from simple home remedies. That's why it won't catch on any more. I see naturopathic professions being ridiculed and suppressed more and more. Here you can only look after yourself and your family. Best wishes and stay healthy. Thomas

I would like to test some products from Narayana, as I now have to take a lot of pharmaceutical medication after serious illnesses. I simply have to, because I have epilepsy - and I don't know of any remedy that I could take instead of the pharmaceutical tablets with their countless side effects. PITY!

The ketogenic diet is recommended for epilepsy.

I wasn't asked, but .... I also take such doses every day. I understand the question about weight, but in a way it's secondary. Why? Firstly, you have to achieve a certain healthy vitamin D level with high doses. Once the desired level has been reached, the maintenance dose is 1,000IU of vitamin D3 per 10kg of body weight per day. In addition, you need more D3 in the winter months anyway. I recommend the book by Dr Raimund von Helden "Gesund in sieben Tagen: Erfolge mit der Vitamin-D-Therapie" (available here), or on youtube the lecture by Prof. Dr Jörg Spitz Vitamin D - "Hype oder Hope". By the way, 20,000I.U. vitamin D3 is equivalent to about 30 minutes of sunbathing. If necessary, I treat myself to more from time to time. Oh, one more thing. It is always advisable to have your vitamin D level tested before starting D3 and again months later to see if and how much your level has hopefully increased.

I can recommend magnesium glycinate and threonate. Magnesium oxide is not suitable for this. MagTech Magnesium has the 3 best forms of magnesium needed for muscles and brain. Glycinate, taurate, threonate.

I don't know whether an answer can be expected because the comment or evaluation was made 2 years ago. Perhaps my comment on K2 will help. The general recommendation for the daily dose of vitamin K2 is 200 µg. To get this amount, you would have to take 10 drops. However, this would also mean that you would have to take 10,000I.U. D3 in this case. Anyone who has read up on D3 knows that there is nothing to worry about. Unfortunately, it is a legal requirement that all manufacturers must state 1,000I.U. vitamin as the daily dose on their products. International scientists have been recommending 4,000I.U. daily for years. I suggest watching the lecture by Prof Dr Jörg Spitz on YouTube: Vitamin D - "Hype or Hope". You can learn a lot about vitamin D and various correlations. Alternatively, Narayana also has an informative book on the subject by Dr Raimund von Helden "Healthy in seven days - success with vitamin D therapy".

I think it is important that the ratio is right. These preparations are mixed in such a way that it shouldn't be too dangerous for you with blood clotting. I once read that this had already been legally clarified. Everyone else should buy K2 and supplement at a ratio of 1:4 because many people have a K2 deficiency

I was initially worried about this too, but this is not the case, at least I couldn't find any relevant data. Vitamin D3 requires K2 and higher doses also require more K2....., at least according to my research at the time. Vitamin K2 is also not directly and specifically for blood clotting, there are other components. But I'm not a biochemist, I've only read about it in books.

If the Vit D store is full, you can overdose at some point, so have your GP take a blood sample and measure your Vit D level. Vit D is stored in fat, i.e. a slim person fills up their stores faster than a fat person; a maintenance dose is then sufficient, depending on height and weight, approx. 3000i.U.

One says 1000 i.U. per 10 kg/body weight.

I wouldn't give it to children under 10