Following the remarkable success of "Vegan Power", the recipe book is now available. Drawing on his years of experience, the renowned Ironman and triathlete Brendan Brazier has revolutionised vegan nutrition and optimised it for athletes and high-level performance.
A well-regarded athlete, Brendan Brazier details in his book the links between environmental protection, animal- and plant-based diets and available resources. He demonstrates that a balanced plant-based diet is the best way to protect both health and the environment.
In this cult book he offers 200 recipes for nutritious, easy-to-prepare dishes, incorporating superfoods such as maca, chia, hemp and chlorella, and excluding potentially allergenic ingredients such as wheat, yeast, gluten, soy and maize.
The book contains recipes developed by well-known American chefs such as Tal Ronnen and Matthew Kenney: delicious squash gnocchi, an Italian vegetable casserole, black bean chilli, quinoa falafels, creamy chocolate smoothies, orange and coconut frozen squares, a hemp seed burger, a cream-and-banana tart, the chef’s ten-minute summer salad, as well as energy bar and gel recipes developed by Brendan Brazier and many more.
These tips and recipes enable long-term improvement of your health, increase your physical strength and endurance as well as the sharpness of your mind.
« In 15 years as a strength coach, no book has impressed me more than this one. I completely changed my diet and I am now, in my mid-thirties, in much better shape than before. I shared Brendan's recommendations with my top athletes and they too have achieved improved personal performances and faster recovery. I am convinced every athlete or coach should have read this book. »
Jason Ferruggia – Owner and founder of Renegade Gym and chief training adviser for Men's Fitness magazine
« The book that will change your life more than any other you may have read. To optimise well-being and vitality, nothing compares to Vegan Power. »
Erik Marcus – Writer and editor of Vegan.com
« Vegan Power is packed with useful information for everyone and at every level. »
Bruny Surin – Olympic gold medallist
« Brendan Brazier, the professional Ironman triathlete and vegan, shares his method to optimise our health and sporting performance while following a plant-based, gluten-free diet. As a small anecdote, it was the diet Hugh Jackman followed during his physical preparations for roles such as Logan. Many other athletes, notably Olympic medallists, have chosen to follow this nutritional approach. »
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