Gourmet raw food - this book by Sofia Rab and Michael Brönnimann contains exactly what the title promises! Both trained with Michelin-starred chef Matthew Kenney in California. Their enthusiasm for living food has resulted in their own company in Switzerland, Naturkostbar. Here, food is produced according to the rules of raw food (no heating above 42 degrees to preserve the valuable enzymes and heat-sensitive vitamins). vitamins). Michael Brönnimann is an endurance athlete and specialises in balanced, vegan nutrition. Like many other raw foodists, Sofia Rab found her way to this form of nutrition through health problems and shares this approach with her family. The two authors have gathered a wealth of experience in the field of raw vegan nutrition. In their book, they are now keen to pass on their own enthusiasm for the subject. For newcomers, the basic equipment and terms are explained and enzymes, superfoods, healthy or even healing vegetable oils are introduced. In my opinion, this information is just the right amount to give you an overview. The special feature of the extensive recipe section is definitely the beautiful photos! They emphasise the gourmet quality of the dishes, which not only focus on the balance of flavour, but also on an appealing look. I know from my own experience that the vibrant colours and intense flavours of raw food appeal to many senses and inspire creativity. and inspire creativity. In addition, there are notes on each recipe, e.g. on the nutritional content of the ingredients, possible variations or why this particular dish is a family favourite (kale chips!). Especially for raw food beginners, it would be helpful if the preparation times were also mentioned, or whether the dish requires (soaking or drying times), so be sure to read the recipes in full beforehand. Just as most people do not eat "normal" gourmet food all the time, this book in no way claims to convert the reader to 100% (gourmet) raw food. Rather, it expresses the joy of a healthy, varied diet. You can integrate individual dishes, e.g. smoothies or desserts, snacks but also main courses (e.g. green curry noodles, falafel, quinoa salad) into your daily diet or put together an entire menu. In addition to the recipe index, the sections are colour-coded for easy orientation in the book: - Juice, cold extracts, nut milk - smoothies - Mueslis - Soups and snacks - Salads, pasta and crackers - Desserts - Natural beauty recipes Health and beauty go hand in hand, You should only use ingredients on your skin that you could also eat - so the beauty recipes for masks and peels round off the book holistically. In this respect, the beauty recipes for masks and peelings round off the book holistically. All in all, a wonderful, inspiring book for raw food connoisseurs and those who want to become one, definitely a gift tip!