Buch: 250 pages, pb
publication: 2023
product no.: 27631
weight: 756g
ISBN: 978-3-96257-329-4 9783962573294
Das Geheimnis veganer Spitzensportler
30.90 US$
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Buch: 250 pages, pb
publication: 2023
product no.: 27631
weight: 756g
ISBN: 978-3-96257-329-4 9783962573294


30.90 US$
  • available immediately, ready to ship within 1-2 working days
  • Free shipping


Add to Basket
30.90 US$
  • available immediately, ready to ship within 1-2 working days
  • Free shipping


customer reviews of The Plant-Based Athlete
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Horst Thielsch
verified purchase
4 months ago
Super book
As an active cyclist, I have been studying healthy nutrition for a very long time.
When I turned the first few pages on holiday, I couldn't put the book aside. It was exciting and very interestingly written. I learnt a lot from it and was able to put it into practice.
I can only recommend the book to every athlete.
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Original language: german, translated by Narayana
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F.Lober

9 months ago
World athlete with a plant-based diet
For a long time, animal products were considered very valuable and important in the diet of top athletes.

However, a diet containing many animal products has also been shown to have negative consequences. They often give quick results. In the long term, however, there is a risk of developing cardiovascular diseases. Heart attacks, strokes and gout should not be the result of sporting success.

But how can an athlete eat healthily?

This book offers comprehensive information on a plant-based diet for top athletes.

Many athletes are briefly introduced in this book who have contributed knowledge to this book project. These include athletes such as Carl Lewis, Lewis Hammilton and Arnold Schwarzenegger.

They have revealed their favourite recipes, thanks to which they have achieved great success and fame.

The book offers the possibility of physical, mental and general sporting transformation and great success without damaging your body in the long term.

With the help of the plate model, the book has found a visual form of presentation to offer strength and endurance athletes an easy way to organise their plate in such a way that their diet is healthiest in the current training mode.

With the help of this book, I have come to understand that animal-based nutrition is good and right when consumed in moderation. However, there are also disadvantages to eating too much. A plant-based diet offers hardly any disadvantages and enables more people to eat well.
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Original language: german, translated by Narayana
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