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The Plant-Based Athlete

Matt Frazier / Robert Cheeke
2 customer reviews
The secret of vegan elite athletes

€26.80

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Book: 250 Pages
Release date: 2023
ISBN: 978-3-96257-329-4
Order number: 27631
Amount:
Portrait of Matt Frazier Matt Frazier
Portrait of Robert Cheeke Robert Cheeke

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4.5 stars | 2 Customer reviews
Top comments
before 9 months
World athlete with a plant-based diet
For a long time, animal products were considered very valuable and important in the diet of top athletes. However, a diet containing many animal products has also been shown to have negative consequences. They often give quick results. In the long term, however, there is a risk of developing cardiovascular diseases. Heart attacks, strokes and gout should not be the result of sporting success. But how can an athlete eat healthily? This book offers comprehensive information on a plant-based diet for top athletes. Many athletes are briefly introduced in this book who have contributed knowledge to this book project. These include athletes such as Carl Lewis, Lewis Hammilton and Arnold Schwarzenegger. They have revealed their favourite recipes, thanks to which they have achieved great success and fame. The book offers the possibility of physical, mental and general sporting transformation and great success without damaging your body in the long term. With the help of the plate model, the book has found a visual form of presentation to offer strength and endurance athletes an easy way to organise their plate in such a way that their diet is healthiest in the current training mode. With the help of this book, I have come to understand that animal-based nutrition is good and right when consumed in moderation. However, there are also disadvantages to eating too much. A plant-based diet offers hardly any disadvantages and enables more people to eat well.
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before 4 months
Verified purchase
Super book
As an active cyclist, I have been studying healthy nutrition for a very long time. When I turned the first few pages on holiday, I couldn't put the book aside. It was exciting and very interestingly written. I learnt a lot from it and was able to put it into practice. I can only recommend the book to every athlete.
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