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Valter Longo

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Wissenschaftlich erprobte Ernährung für ein gesundes und langes Leben - Die Longevità-Diät

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EAN: 978-3-44217714-1

Order number: 24287

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Description

Der Herausgeber schreibt:

Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

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Jutta Schmidt out of Germany

before 3 years

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Healthy eating - not just empty words

Finally a book that absolutely delivers what it promises! Clearly written and well explained. This is not another diet - of which there are already far too many - but but the right diet to stay young, fit and healthy to stay/become young, fit and healthy... ... nice that there is also a small catalogue from Narayana publishing house when you order. So I can inform myself about the fantastic range of products. Dear Narayana team, I am very satisfied with the delivery and am pleased that I have discovered you. See you soon and best regards

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Dona out of Switzerland

before 3 years

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good counsellor

Supports me a lot in my dietary changeover. Personally, I am very satisfied.

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kira

before 1 Year

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everyone should know :)

this book is impressive.highly recommended👍👍👍👍👍

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