Please feel free to contact us via our order hotline:
07626 974 9700
(Mon-Fri 8am-8pm, Sat 8am-12pm)
Go to homepage
Go to homepage
Datasheet as PDF
Skip image gallery
Frauen, Essen und Hormone

Sara Gottfried
3 customer reviews
Das Vier-Wochen-Programm für hormonelles Gleichgewicht, Gewichtsabnahme und ein neues Selbst

€29.90

Prices incl. VAT plus shipping costs

Available immediately,
ready for shipment within 1-2 working days

Free shipping on orders over €29
EAN: 978-3-96257-312-6
Order number: 30510
Amount:

Produktinformationen

»Wenige Dinge auf dieser Welt werden so missverstanden wie das Zusammenspiel von Ernährung und weiblichem  Hormonhaushalt« – Hormon-Expertin Sara Gottfried erklärt, wie der Hormontanz in Balance gebracht wird, Gewichtsverlust dauerhaft gelingt und Frau sich wieder wie sie selbst fühlen kann! Das auf einer Kombination aus ketogener Ernährung und intermittierendem Fasten basierende Vier-Wochen-Programm kurbelt die hormonelle Entgiftung an und bringt den Stoffwechsel in Schwung. Mit über 50 köstlichen und sättigenden Rezepten sowie Anleitungen zur  Essensplanung wird Abnehmen zum Vergnügen! Der fundierte Leitfaden bietet außerdem umfangreiches Wissen über das komplexe Hormonsystem von Frauen, zum Beispiel wie es Appetit, Fettverbrennung und Energieniveau reguliert, oder warum Testosteron nicht nur bei Männern eine Rolle spielt.

 

,

Exciting alternatives

Customer reviews

Here you can share your experiences and exchange ideas with others.
Information about our rating function
We would appreciate a review.
How would you rate this product?
Please provide your email address so that we can contact you if necessary.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Customer reviews

4.6 out of 5 stars
3 Customer reviews
Top comments
Tina out of Germany
before 7 months
Lots of knowledge, great implementation ideas and instructions
I already knew a book by Dr Sara Gottfried, which I also found really great, so I wanted to try this one out for myself too. Here, too, there is no lack of knowledge, which is very well explained. I particularly like the instructions for implementation. This is exactly what I had in mind. The recipes are very extensive, but I would have liked there to be alternative ingredients, as you really can't get everything in a health food shop. You would then have to order it online, which is OK, but a bit time-consuming for everyday use. One recipe that has become one of my favourites is the tahini bread, simple ingredients that you usually have at home, quick to make and I was really surprised that the bread turned out like this.
Reply
4 People find this helpful. Do you find this helpful?
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Immen out of Germany
before 6 months
"Eat for your hormones"
In the book, Dr Sara Gottfried writes about the interplay of metabolic hormones in the female body and their influential role, about the importance of metabolic flexibility. You can read about detox, ketosis and fasting and what it does to the body and whether it is the right approach, exercise, gut health, liver, blood pressure, blood sugar, skin, hair and muscles, appetite, various so-called autoimmune diseases, sleep, birth, adolescence, pre-, peri- and menopause, food intolerances, ..., in the book. The good news: not a hopeless case. Of course, years of life take their place. But nobody is too old to approach a balance. A problem of metabolic inflexibility can affect many people. The good news: you can influence it. There is an introduction, a preparation, implementation and conversion phase in the book for the Gottfried programme, numerous recipes and recommendations, references. The answer to the age-old question: "What should we eat?" is answered by the author as follows: "Eat for your hormones!" And by the way, the book is also a New York Times bestseller.
Reply
4 People find this helpful. Do you find this helpful?
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Monika Duregger out of Italy
before 11 months
Verified purchase
very interesting,
Prior knowledge is required
Reply
1 People find this helpful. Do you find this helpful?
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
If you have any questions about us or our products, we’ll be happy to advise you!

You can obtain personal advice via our hotline. Alternatively, please feel free to use our other contact options.
07626 974 9700
(Mon-Fri 8am-8pm, Sat 8am-12pm)