Eat to Live | 14713

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Narayana Verlag
Eat to Live

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Joel Fuhrman

Average rating of 4.6 out of 5 stars

9 customer reviews

The effective, nutrient-rich programme for rapid and sustainable weight loss

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Book: 432 Pages

Release date: 2022

ISBN: 978-3-944125-20-6

Order number: 14713

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Joel Fuhrman

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Customer reviews for this product

Average rating of 4.6 out of 5 stars

4.6 stars | 9 Customer reviews

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Top comments

Beate Müller out of Germany

Average rating of 4 out of 5 stars

before 11 years

Verified purchase

Very interesting and informative

The subtitle of the book is actually misleading, because it is not primarily about losing weight, but about a healthy diet that prevents civilisation diseases - including obesity. There is a 6-week plan for losing weight quickly, but as I said, this is not the actual focus of the book. The author has intensively analysed the current study situation and also takes a critical look at studies. He shows how our usual diet promotes cancer, diabetes, cardiovascular problems and so on. His conclusion is a total rejection of our standard Western diet. A rethink is necessary!!! But if you want to grow old healthily, you have to do it. The sooner the better. 1 point off for the recipe section. If you're in favour of healthy eating, you shouldn't expose food to the microwave. That makes no sense to me. And on one photo, where the recipe says brown rice, white rice was pictured.

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J. Stieler out of Germany

Average rating of 5 out of 5 stars

before 10 years

EAT TO LIVE - a sustainable way out of the food trap

For a long time, I had wanted to sustainably reduce the weight I had accumulated over the years and improve my performance. In the past, Schroth cures and fasting periods repeatedly led to weight loss, but were associated with a yo-yo effect. Soon the old weight was reached again or exceeded. I think the book EAT TO LIVE is a different story. It shows clearly and simply how people can make lasting changes to their diet. I have lost about 10kg in the last few weeks without starving myself and I feel more efficient than before. The book is based on the formula coined by Dr Fuhrman himself: Health = Nutrients/Calories best describes it. We need nutrient-rich food, not calorie-rich food. As far as we can internalise this, we take a more critical approach to the food on offer today. The term "food" thus also takes on a different meaning: a means to life.

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Rüdiger Ragotzky out of Germany

Average rating of 5 out of 5 stars

before 10 years

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recommend without reservation

hello,i can recommend this book without reservation.i am otherwise very reluctant to make euphoric comments.greetings from potsdam

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Emmbe out of Germany

Average rating of 5 out of 5 stars

before 9 years

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Super

Great book! Immediately gets into your blood and brain and then it was simply different, namely to eat healthily. And yes, I actually don't have hunger attacks and binge eating :-)

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Friederike U. out of Germany

Average rating of 5 out of 5 stars

before 11 years

Very informative, interesting and with eye-opening experiences!

I read the book "Eat to Live" with enthusiasm and finished it in two days. It is very informative, scientifically sound and explains a "correct" way of eating that we are increasingly losing sight of. It is not a "fad diet", but a nutrient-rich nutrition programme. In particular, chronic diseases such as obesity, asthma, migraines, high blood pressure and type II diabetes are combated in this book. It provides varied plans with recipes and even reading it made me want to eat healthier/greener. Although I've already done a lot of research into nutrition, I had an aha moment a few times and (successfully) followed the plan Fuhrman created. It's a book that can change your life, but you have to do something about it.

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Torsten Neumann out of Germany

Average rating of 5 out of 5 stars

before 11 years

Full of energy and much more productive than ever before

Until I tried the 6-week plan, I thought I was doing well. Then I experienced first-hand what it means to feel great and extraordinary! Thanks to Dr Fuhrman's diet, I am full of energy all day long and much more productive than ever before. I can only recommend everyone to try the 6-week plan once in their life - and not just for weight loss!

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Karin Fronemann out of Germany

Average rating of 3 out of 5 stars

before 8 years

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Old and new in one thick book

American authors tend to write very thick books, and that seems to be the case here too. For people who have never dealt with healthy eating before, there is probably a lot that is new. For advanced readers, there is a lot of repetition, but some new recipes and suggestions. Certainly a good guide for people who are overweight.

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karl-heinz.koenig

Average rating of 5 out of 5 stars

before 2 years

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Book dispatch

Very good book, fast delivery

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Ch. Weber out of Germany

Average rating of 5 out of 5 stars

before 8 years

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Very satisfied

An extremely valuable book, everyone should read it.

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