€5.99
Available immediately,
ready for shipment within 1-2 working days
Produktinformationen
500 g
The manufacturer states:
Delicate millet, barley and oat flakes combined with aromatic coconut, fruity plum and finely balanced Ayurvedic spices such as ginger, cinnamon, cardamom, turmeric, black pepper and Bourbon vanilla create a delicious cereal porridge for your breakfast table.
The selected ingredients are gently and carefully mixed in-house at Rapunzel.
Country / Countries of Origin
Ingredients list
Wholegrain millet flakes*(25 %), OAT WHOLEGRAIN FLAKES* (20 %), desiccated coconut* (10 %), coconut flour* (10 %), ground dates*, wholegrain rice flour*, dried chopped plums* (8 %), BARLEY WHOLEGRAIN FLAKES* (5 %), linseed flour*, Bourbon vanilla*, ginger*, cinnamon*, cardamom*, turmeric*, black pepper*, rock salt
* from certified organic farming
Recommended intake
Pour twice the amount (depending on desired consistency) of hot milk, plant-based drink or water over the porridge, stir, let it soak briefly — ready! Enjoy warm.
A recommended serving is 35 g of porridge plus liquid. A varied, balanced diet and a healthy lifestyle are important.
storage
| Nutritional information | per 100 g* |
|---|---|
| dietary fibre | 11 g |
| Grease | 11 g |
| Carbohydrates | 56 g |
| egg white | 9,9 g |
| Energy (kcal) | 381 kcal |
| salt | 0,05 g |
| Energy kJ | 1600 kJ |
| Carbohydrates — of which sugars | 9,0 g |
| of which saturated fatty acids | 7,9 g |
| Nutritional information | per 100 g* | |
|---|---|---|
| Vitamin B1 (thiamine) | 0,20 mg | 18 % |
| Nutritional information | per 100 g* | |
|---|---|---|
| iron | 3,4 mg | 24 % |
| Magnesium | 125 mg | 33 % |
| Zinc | 2,1 mg | 21 % |