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Average rating of 4.6 out of 5 stars

How to regain your health with six tools. With a foreword by New York Times bestselling author Dr Mark Hyman.

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3. Auflage 2021
Book: 416 Pages
Release date: 2021
ISBN: 978-3-96257-140-5
Order number: 25284
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Average rating of 4.6 out of 5 stars

4.6 stars | 10 Customer reviews
Top comments

Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Great book
I had low expectations of the book. But I thought maybe there was something in it for me after all. I've now almost finished reading the book and I'm absolutely thrilled. It contains lots of very specific suggestions on what you can do. It goes into depth and is well researched, but is still easy to read. I've already implemented the first points and tomorrow I'm going to change my diet and see what happens. The book gives hope for a cure. However, the responsibility for this clearly lies with the reader. I hope that many more sufferers will find and read this book.
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54 People find this helpful. Do you find this helpful?
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A.B before 3 years
How are you doing today?
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1 People find this helpful. Do you find this helpful?
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K.S before 3 years
I have almost completely cured my autoimmune disease. There are now only rare moments when it makes itself felt. The book was a very important starting point on my journey. I still do a lot of things (nutritional supplements, reducing toxic exposure, reducing stress...) and I have adapted some things (e.g. I have almost completely eliminated meat from my diet). I simply picked out the things that appealed to me and felt right. But the book is not the only factor on my path - I try to live very consciously, to address/change things that bother me straight away, I've also read a lot about Tepperwein and Dahlke (what triggers illnesses, how to live a healthy life) and have done coaching sessions.
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56 People find this helpful. Do you find this helpful?
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A.B before 3 years
Thank you very much for your reply! All the best and have a wonderful Easter.
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2 People find this helpful. Do you find this helpful?
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Best book
It is the most informative book I have ever found to help me with my years of autoimmune disease.
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28 People find this helpful. Do you find this helpful?
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
Super book with lots of helpful tips
I bought the book because I have 2 autoimmune diseases. It describes very clearly where the autoimmune diseases come from and how to deal with or cure them. Lots of tips and suggestions. Helped me a lot.
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17 People find this helpful. Do you find this helpful?
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Average rating of 5 out of 5 stars

before 4 years
Verified purchase
A really great book!
Hello dear Narayana publishing team, I am truly overjoyed to have found this book through you. I have this disease myself and the descriptions and teachings in this great book give me a really great overview! I am very happy with all the items I buy from you anyway ;-)
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16 People find this helpful. Do you find this helpful?
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Average rating of 5 out of 5 stars

before 3 years
Verified purchase
...EVERYONE should read...
Informative, compact and so interesting. Shows how we are all systematically destroying ourselves if we live and eat "normally".
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9 People find this helpful. Do you find this helpful?
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Average rating of 5 out of 5 stars

before 2 years
Verified purchase
Very good book not only for autoimmune diseases
Generally highly recommended for your health, even if you are not affected. I have learnt some new things and am trying to put them into practice. It also contains very good recipes. I absolutely recommend it and am glad to have found this book.
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9 People find this helpful. Do you find this helpful?
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Average rating of 5 out of 5 stars

before 5 years
Verified purchase
Great book
A great book and a good aid for anyone suffering from an autoimmune disease.
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8 People find this helpful. Do you find this helpful?
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Average rating of 5 out of 5 stars

before 11 months
French version
Bonjour existe t'il a version française de se livre, c'est pour offrir, il est super. Thank you
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Average rating of 1 out of 5 stars

before 2 months
Verified purchase
Not very helpful
Typically American - is my impression when reading it. Esoteric - I lack solid foundations. Drastic tips - generalised statements - no scientific discussion - all autoimmune diseases are lumped together - example: avoiding gluten in MS is stated as a MUST, although not a single study (see the book on MS by Jellinek!) validates this statement. As an affected patient or relative, you can save yourself the trouble of reading this book.
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Average rating of 5 out of 5 stars

before 3 years
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Taking health into your own hands
I am very satisfied with the book and can recommend it without hesitation. Thank you for the fast delivery.
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