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Average rating of 4.6 out of 5 stars

Wirkung und Anwendung einer uralten Heilwurzel

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EAN: 978-3-96257-334-8
Order number: 31555
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Entdecken Sie die transformative Kraft von Ashwagandha!

Die Wunderwurzel Ashwagandha ist eine der ältesten Heilpflanzen der Welt und hat schon lange einen festen Platz in der ayurvedischen Medizin. Es überrascht also nicht, dass immer mehr Menschen ihrer Heilkraft vertrauen und dieses wunderbare pflanzliche Adaptogen zur Stärkung der körperlichen und geistigen Gesundheit einsetzen. Ashwagandha gilt als Geheimtipp gegen chronischen Stress und Schlafstörungen, bringt Energie, stärkt das Immunsystem und kann das innere Gleichgewicht wiederherstellen. Auch bei Depressionen, Alzheimer, Demenz, Diabetes und Schilddrüsenerkrankungen wird die »Königin des Ayurveda« empfohlen.

Dieses Buch bietet viele wertvolle, auf wissenschaftlichen Erkenntnissen basierende Tipps und Rezepte, wie Ashwagandha für die ganzheitliche Schönheitspflege und bei zahlreichen Beschwerden angewendet werden kann: für ein ausgeglichenes und gesundes Leben mit mehr Ruhe, Entspannung und Vitalität.

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Average rating of 4.6 out of 5 stars

4.6 stars | 3 Customer reviews
Top comments

Average rating of 5 out of 5 stars

before 1 Year
Ashwaganda-effect and application of an ancient medicinal root
A wonderful book! Descriptions include: Ashwagandha as an adaptogen for our time, adaptogens at a glance, distribution and botany of ashwagandha, growing ashwagandha yourself for gardeners and its use in folk medicine, ingredients, ashwagandha for health and studies in which ashwagandha has been used successfully, ashwagandha healing effects from A-Z, some recipes and dosage, testimonials from users, recognition and safety, prospects for the future, the author's own note at the end. After I had started reading the book and read page after page of the results of the studies, I had to order ashwagandha to try it out for myself and feel it, to be convinced or not. My results: it works quite quickly, I felt changes after just a few doses. Paracelsus would say: Ashwagandha strengthens the inner doctor. And that's how I felt. Somehow I feel stronger inside, more upright, "straightened out", better equipped to deal with everyday problems. Certain perceptions in my body have disappeared and I perceive my body differently again. And further results will probably become apparent over time. Ashwagandha - a silent helper for our stressed bodies in these troubled times. I am infinitely grateful to the author, who shares her findings with us, and to our earth, to nature, which has produced this wonderful plant for us living beings (!)!
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Average rating of 4 out of 5 stars

before 1 Year
Well structured and easy to understand
I only learnt about this root recently, but became curious about its inherent positive effects. I have no experience in Ayurvedic medicine and my own self-inflicted illness is still in its infancy, but I have already noticed the first positive changes in myself. But I would actually like to talk about the book here. It is logically structured and shows the areas of application as well as the ingredients and their modes of action. It also explains the basic principles of the plant and even contains a few recipes that help to make the administration of the powder varied and tasty. The texts are concise, informative, easy to understand and well-founded. Thanks to the comprehensive table of contents and logical structure, you can quickly find your way around the book and search for specific information. The paper quality and production of the book appear to be of high quality, but this is also reflected in the price. In my opinion, this could have been decided in favour of a slightly lower purchase price. I don't necessarily need high-quality pages with a good grip for a guidebook. However, I was very impressed with the subject matter and content of this book.
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Average rating of 5 out of 5 stars

before 4 months
Verified purchase
Great book very well described
Very good information about the root
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