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2-pack value set: Magnesium Complex - 417 mg elemental magnesium per daily dose (2 capsules) - 2 x 180 capsules

2-pack value set: Magnesium Complex - 417 mg elemental magnesium per daily dose (2 capsules) - 2 x 180 capsules

266 customer reviews

Five valuable forms of magnesium combined! The Magnesium Complex by Unimedica contains magnesium oxide, tri-magnesium dicitrate, magnesium bisglycinate, magnesium malate and magnesium ascorbate. By combining these forms of magnesium, the body is supplied with the essential mineral both in the short- and long-term. Each daily dose of Magnesium Complex (2 capsules) contains 417 mg elemental magnesium. Magnesium is involved in numerous bodily functions and is important for normal muscle function as well as for the maintenance of normal bones and teeth.

✓ Complex of 5 valuable forms of magnesium
✓ 417 mg elemental magnesium per daily dose
✓ vegan
✓ gluten- and lactose-free
✓ made in Germany

Capsules
€39.00 10% saved

€35.10

(€118.58 / 1 ) Prices incl. VAT plus shipping costs
Content: 0.296 Kilogramm (€118.58 / 1 Kilogramm)

Available immediately,
ready for shipment within 1-2 working days

Free shipping on orders over €29
EAN: 4251662111146
Order number: 33878
Amount:
Gluten free
Lactose free
Vegan
Without genetic technology
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Description

2-pack value set: Magnesium Complex - 417 mg elemental magnesium per daily dose (2 capsules) - 2 x 180 capsules

Magnesium Complex from Unimedica contains 5 valuable forms of magnesium: magnesium oxide, tri-magnesium dicitrate, magnesium bisglycinate, magnesium malate, magnesium ascorbate. It provides 417 mg elemental magnesium per daily dose of 2 capsules.

The combination of different types of magnesium in Unimedica's Magnesium Complex creates a balance between rapid uptake of magnesium by the body and a depot-like effect for the longer-term supply of the cells with the mineral.

Magnesium is one of the most important minerals for the body. It is involved in numerous bodily functions. Magnesium is particularly important for normal muscle function and for the maintenance of normal bones and teeth. The nervous system and energy metabolism also benefit from adequate magnesium stores in the body.

When the body needs more, it lets us know, for example, by calf cramps or other, sometimes more serious, symptoms. Therefore, especially with active sporting activity, it can be advisable to supplement magnesium with Unimedica's Magnesium Complex.

Health benefits*

Magnesium contributes to:

  • normal muscle function,
  • maintenance of normal bones,
  • maintenance of normal teeth,
  • electrolyte balance,
  • normal energy-yielding metabolism,
  • normal functioning of the nervous system,
  • normal protein synthesis,
  • normal psychological function,
  • and it has a role in cell division.

*Health-related claims approved by the European Food Safety Authority.

Vegan and free from the following additives

Vegan capsule shell made from pure plant-derived cellulose (HPMC), free from carrageenan and PEG.

Magnesium Complex from Unimedica is, in accordance with legal requirements, free from preservatives, and also free from additives such as colourings, stabilisers, anti-caking agents such as magnesium stearate, non-GMO, and is lactose-free, gluten-free and vegan.

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Ingredients

Ingredients

Magnesium oxide, tri-magnesium dicitrate, coating agent hydroxypropyl methylcellulose, magnesium bisglycinate, magnesium malate, magnesium ascorbate

Important information: Dietary supplements must not be used as a substitute for a balanced, varied diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded. Magnesium can have a laxative effect. Not suitable for children and adolescents. During pregnancy or breastfeeding, and in case of impaired renal function, take only after consultation with a
doctor.

Consumption recommendations and storage

Recommended intake
Take 1 capsule twice daily, preferably with a meal, with plenty of fluids.
storage
Keep tightly closed in a cool, dry place, protected from light. Keep out of the reach of small children.

Minerals

Minerals and trace elements per daily dose* NRV**
davon elementares Magnesium 417 mg 111 %
magnesium oxide 505 mg ***
Magnesium malate 200 mg ***
Magnesium ascorbate 200 mg ***
Magnesium bisglycinate 200 mg ***
Trimagnesium dicitrate 300 mg ***
of which vitamin C 170 mg 213 %

*(2 capsules) **Percentage of nutrient reference values according to Regulation (EU) 1169/2011 (FIC) ***No nutrient reference values known

Characteristics

Without stabilisers

Manufacturer

Narayana Verlag GmbH, Blumenplatz 2, 79400 Kandern, DE

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Customer reviews

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Customer reviews

4.7 out of 5 stars
266 Customer reviews
before 3 years
Verified purchase
Perfect
I have been looking for a magnesium complex that also contains magnesium malate for a long time. Malate helps the mitochondria to supply the cell with energy, so this combination is perfect for me.
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149 people found this helpful. Do you find this helpful?
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before 4 years
I order it again and again!
This magnesium preparation with the different types/salts of magnesium in a good dosage has really been a stroke of luck. I am very happy with it. It doesn't give me diarrhoea, harmonises my nervous system, strengthens my heart function, relaxes my muscles and much more.
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139 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Great for calf cramps
When I started jogging again, I had to deal with calf cramps and foot cramps again. With Unimedika Komplex this is over. No more sore muscles either. Even when I take a break from running for a week and sit at my desk a lot... Magnesium complex helps. It's ideal for me in this form. My sleep has also improved. I no longer lie awake at night - or I realise immediately if I've forgotten to take it one evening. And I also think it's great that the product is lactose-free and gluten-free. This means I can take it without any problems, no diarrhoea, nothing... I am very satisfied. I highly recommend this product.
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90 people found this helpful. Do you find this helpful?
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before 2 years
Verified purchase
Wonderful magnesium mixture
As a (veterinary) doctor, I still have some incomplete knowledge from my basic studies about the extent to which magnesium is necessary for all cell activities and cell interactions! And what I have recently learnt: magnesium is essential for vitamin D3 so that it can be converted into its bioactive form! And yes: too much magnesium taken orally causes diarrhoea. BUT this magnesium complex does not!
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82 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Great product
I ordered this product due to severe menstrual cramps with high blood loss. My expectations were not high because I have not been able to alleviate my cramps with magnesium so far. After taking it for a month and having my period again, I have to say that I can't remember the last time I had so few cramps. I am delighted with this product and can highly recommend it!
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67 people found this helpful. Do you find this helpful?
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before 3 years
Very bad
I took these capsules for maybe a month and my leg muscles became increasingly stiff and painful. Especially on the left side, which is the weaker leg anyway. One evening I had a severe seizure in my left leg. I immediately took a handful of Schuessler 7 and lo and behold, after 1/2 hour the pain subsided. I wondered for a long time why this suddenly happened. I should actually be well supplied with all the minerals. I stopped taking it immediately and after a few days the tension improved. Now I am taking the magnesium malate capsules as before and I feel fit again. I gave a friend of mine, who also has Unimedica products, the jar I had started to continue taking. Lo and behold, when she came back to my therapy centre after 3 weeks of taking the capsules, she also complained of severe leg pain and tension. I advised her to stop taking it immediately and she soon felt better too. I am sure that the elemental magnesium caused us these problems. I will stick to the tried and tested in future. Kind regards Annamaria
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45 people found this helpful. Do you find this helpful?
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before 1 year
I also get diarrhoea and am now taking citrate again.
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13 people found this helpful. Do you find this helpful?
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before 1 year
Unfortunately, I am having exactly the same experience with the magnesium complex - severe muscle pain and tension and violent seizures at night and sometimes during the day. I will change again.
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6 people found this helpful. Do you find this helpful?
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before 2 years
2 capsules are also too much. Only 300 mg of magnesium per day is recommended. With one capsule you are already well supplied.
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18 people found this helpful. Do you find this helpful?
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before 2 years
If I were you, I would try the combination of magnesium and potassium, as you may have an imbalance.
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42 people found this helpful. Do you find this helpful?
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before 3 years
I don't tolerate magnesium at all, I get diarrhoea.
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3 people found this helpful. Do you find this helpful?
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before 5 years
Good compatibility
I started taking the magnesium capsules from Unimedica. But then I realised that the Magnesium Komlex, with 400g, suits me better. My husband no longer has cramps either, which was often the case before. I am very satisfied.
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40 people found this helpful. Do you find this helpful?
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before 1 year
Verified purchase
Great product
Due to my cancer medication, I sometimes had severe pain in my entire musculoskeletal system. Since I have been taking Magnesium Complex, I can finally stop taking painkillers. A great relief, also for the stomach
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35 people found this helpful. Do you find this helpful?
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before 1 year
Verified purchase
Important missing magnesium types
I have now learnt from a naturopath that this product is useless for many buyers. Important types of magnesium are not present: Magnesium taurate is a dietary supplement that combines magnesium with the amino acid taurine. It is often used to support heart health, promote normal muscle function and reduce tiredness and fatigue. Magnesium plays a role in many bodily functions, including energy metabolism, muscle function, nerve function and mental health. Taurine supports the effects of magnesium by helping to regulate the heart rhythm. It is important for the liver, vision and sugar metabolism. This is essential for diabetics! Magnesium orotate for cell protection and repair. It is a magnesium compound that is primarily known for its positive effects on the cardiovascular system. It is used to support heart function, especially in coronary heart disease, cardiac arrhythmia and heart failure. Magnesium orotate is also said to improve cell energy and increase the performance of the heart, especially under stress. Magnesium L-threonate, often known as Magtein, is a magnesium compound characterised by its ability to cross the blood-brain barrier and thus increase magnesium levels in the brain. This increased magnesium concentration in the brain can have various positive effects, particularly on cognitive functions such as memory, learning and attention. It should be noted that raw materials come from a non-EU country, I suspect China. China is the world's largest producer of magnesium. Because of this lack of magnesium, I will no longer buy these capsules.
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35 people found this helpful. Do you find this helpful?
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before 4 months
Which product would you recommend? Thanks
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4 people found this helpful. Do you find this helpful?
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before 5 months
Hello, What can you recommend?
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5 people found this helpful. Do you find this helpful?
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before 1 year
Hello and thank you for your advice:-) Can you recommend an alternative product? I would be delighted...
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26 people found this helpful. Do you find this helpful?
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before 9 months
Verified purchase
Very satisfied
As always, I am very satisfied with this product, Since I have been using it, I no longer have any cardiac arrhythmia.
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34 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Good composition, good price
I think the product is good because it contains different types of magnesium and the different types of magnesium fulfil slightly different purposes. I also always make sure that a food supplement contains as few additives as possible, and this is the case here. The price is cheaper than my previous product.
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29 people found this helpful. Do you find this helpful?
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before 4 years
Verified purchase
Magnesium complex
I always buy Magnesium Complex because it contains 5 different magnesium products. Magnesium is just as important for the human body as it is for the nerves and muscles. It also helps against pesticides and other environmental toxins. Amino acids because it is better absorbed by the organism. I am glad that there are such honest mail order companies where I am sure that I get 100% natural products.
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18 people found this helpful. Do you find this helpful?
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before 4 years
Verified purchase
Magnesium
Certainly a good composition of magnesuim, but the capsule shell seems too thick to me and the individual capsules are very often only two-thirds full. This could be improved.
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18 people found this helpful. Do you find this helpful?
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before 2 years
Verified purchase
Helps me
I've already tried a few things with magnesium, but after taking this complex for a few months now I'm already noticing an effect! Much less tiredness and no more cramp attacks at all! I take one in the morning and one in the evening and it is well tolerated! I also like to read the reviews, so I thought I'd have to write one too, maybe it will make it easier for some people to choose! Lg
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17 people found this helpful. Do you find this helpful?
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before 2 years
Verified purchase
Truly a complex product
I have really tried many types of magnesium in the past and I have to say that this is really of excellent quality. With a magnesium orotate which I also take and this Mg complex I am well supplied with magnesium, of course I don't take anything just like that, I have the laboratory test my whole blood regularly, as well as other parameters. My Mg values in the serum were always good, but the first check in the whole blood showed an almost frightening result, so an effective correction was necessary. This went relatively quickly with the two preparations mentioned. It would certainly have worked with the Mg complex alone, but I wanted an orotate due to another underlying disease. So I can really recommend this product, the quality is definitely higher than the price.
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16 people found this helpful. Do you find this helpful?
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before 1 year
Do you take 2 capsules a day? Would one capsule be enough?
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before 5 years
Verified purchase
very good
Very good, both in effect and flavour. I have tried many different magnesium products and this is the best
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13 people found this helpful. Do you find this helpful?
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before 4 years
Review Image
Goodbye calf cramps!
Without magnesium I have extreme calf cramps. By taking the magnesium complex, they have disappeared. I can definitely recommend the product. I have only had good experiences with Unimedica products and will continue to use them.
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12 people found this helpful. Do you find this helpful?
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before 4 years
Verified purchase
Well tolerated
It is the magnesium that I tolerate best so far.
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12 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Super product
Since I switched to Unimedica, I now use all the products I take as food supplements from Unimedica. This also applies to the Magensium complex. Together with vitamin d3. Highly recommended, as it contains 5 different types of magnesium. Very stomach-friendly, great value for money!
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before 4 years
Verified purchase
Beneficial effect
I have been taking this product for just one week and nocturnal calf cramps are a thing of the past. It has also had an effect on my digestion. My bowels are no longer sluggish and the daily bowel movement works by itself. Taken in the evening, I relax better and sleep more deeply. All in all, I will continue to take the product and can recommend it to others.
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11 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Very good product with top dosage
Finding a good high-dose magnesium supplement is very difficult. Here you can find one with 5 different types of magnesium, each of which has a different effect on the body. I think that's great. I notice an improvement in my general condition after a very short time and can really recommend these capsules. Thank you very much.
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11 people found this helpful. Do you find this helpful?
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before 11 months
Verified purchase
Great product
At this point I would like to thank the very informative reviews of my predecessors here, who gave me a lot of additional information, thank you! Since I've been taking it, I'm feeling better, the pain is easing and my gait is straighter again. Very happy, thank you.
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10 people found this helpful. Do you find this helpful?
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before 1 year
Verified purchase
I am disappointed
I have joint and muscle pain when I take these tablets, especially pain in one finger on my right hand. I've never had anything like it before. I stopped taking them and it was gone immediately. A few days later I tried again, same thing. What should I do now with the glass still almost full?
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10 people found this helpful. Do you find this helpful?
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before 4 years
Verified purchase
Very satisfied
We have found the best magnesium for us from different types of magnesium, the best utilisable. Even my 20-year-old son takes it regularly after sport and I take it for a good night's sleep.
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9 people found this helpful. Do you find this helpful?
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before 4 years
Goodbye calf cramps
Dear Sir or Madam I use magnesium to strengthen my heart muscle and I have high blood pressure, which I have under control with medication. I am genetically predisposed to strengthen my heart with magnesium. My nocturnal calf cramps are also a thing of the past!
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9 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Complex solution
Magnesium compounds that can be utilised quickly and slowly help to keep the magnesium available to the body throughout the day. I am very satisfied!
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9 people found this helpful. Do you find this helpful?
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before 1 year
Magnesium oxide
Magnesium oxide is very poorly absorbed by the body. (.can be googled ). I have therefore decided in favour of a different preparation.
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8 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Well tolerated
I have the feeling that the magnesium is very well absorbed by the body, I have never had diarrhoea because of it. The capsules are quite large (24x8mm), but still slide down easily.
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8 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Good supplement to vitamin d3
I take this product in addition to vitamin d3. The combination of magnesium salts gives me a good feeling.
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8 people found this helpful. Do you find this helpful?
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before 9 months
I don't think vitamin D3 is good because it is only offered in combination with K2. I can't tolerate K2 at all, I get terrible venous cramps, like thrombosis, and as an MS sufferer I need 5,000 i.U. of vitamin D3 daily. I can only find it from the Dutch - what a pity. Narayana only offers it as a vitamin depot!!!!!!!
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before 3 years
Bioavailable, absorbable, contains all important compounds
There are loads of magnensium products on the market - there are around 5,000 results on Amazon alone. What I also didn't realise until recently was that it depends on the individual ingredients. I deliberately chose "Magnesium Complex" because it contains all the elementary elements that have a real effect: Magnesium citrate, magnesium oxide and magnesium glycine. They are easily absorbed and bioavailable. It is also great that this product does not contain titanium dioxide, an insoluble bleaching agent. Tip: The magnesium product is a great addition to the normal diet. Mg or tap water is particularly rich in plant foods such as beans, peas and wholemeal products, buckwheat and nuts. If a food is particularly rich in magnesium, I would adjust the daily consumption of the food supplement accordingly.
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7 people found this helpful. Do you find this helpful?
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before 5 years
Verified purchase
Super composition
This magnesium complex has a great composition. I find it easy to digest and a perfect co-factor to vitamin D3. All in all, I can recommend the magnesium complex.
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7 people found this helpful. Do you find this helpful?
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before 2 years
Verified purchase
My choice
This magnesium is not just magnesium; it also contains malate, which is what I chose it for. I would not switch to any other preparation.
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6 people found this helpful. Do you find this helpful?
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before 4 years
Verified purchase
Unfortunately not the right one for us
We both get headaches and tiredness from the preparation, unfortunately.
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6 people found this helpful. Do you find this helpful?
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before 5 months
Perfect magnesium combination
I have already ordered the Magnesium Complex from Unimedica several times and am very satisfied. Easy to dose and well tolerated. Sometimes I need a higher dose and at other times a little less.
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5 people found this helpful. Do you find this helpful?
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before 2 years
Verified purchase
Magnesium complex
A good combination of different types of magnesium, one capsule in the morning, one capsule in the evening and I have already covered my magnesium requirement and no longer get muscle cramps at night
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5 people found this helpful. Do you find this helpful?
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before 4 years
Verified purchase
Ginseng, Acerola Vit. C, Magnesium Komplex
Very good quality products. Highly recommended. Fast delivery. My wife and I are very satisfied.
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before 1 year
Verified purchase
Quality of life
I have only been taking it regularly for about 6 weeks. I am 55 years old and have always felt tired and exhausted. Apart from the bowel problems, I have never been seriously ill. My blood values were normal and yet I had these symptoms as described. A lot has changed TO IMPROVE MY SYMPTOMS. My bowel problems, pain and irregular bowel movements have improved. My body had been deficient in minerals, vitamins and other important nutrients for many years. Despite a good diet. Thanks to my friend who supported and advised me 😘
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4 people found this helpful. Do you find this helpful?
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before 1 year
I have a question
What is the difference between Magnesium Complex and Magnesium Forte?
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4 people found this helpful. Do you find this helpful?
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before 1 year
Magnesium forte only contains magnesium oxide, which is less well absorbed by the body. However, I could still feel a positive effect. Magnesium Complex contains 5 different magnesium compounds, which are better absorbed by the body. These also have a positive effect on other functions in the body. Everything can be read in detail on the web. Greetings
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before 2 years
Michelle
A cool magnesium where you don't have to decide which one you want to use from all the different types of magnesium, which helped me to fall asleep straight away.
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4 people found this helpful. Do you find this helpful?
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before 2 years
Verified purchase
Magnesium complex
I would recommend it to others. One of the best magnesium I've taken so far. Top
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before 8 months
Verified purchase
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Switch from Magnesium forte
I took magnesium forte for months and didn't notice any effect. I keep getting severe cramps in my calves and feet, especially after hiking. Then I read in the comments that there are different types of magnesium. To avoid having to try them all, I ordered Magnesium Complex and noticed the difference immediately. I take 2 capsules in the morning and 1 before bed. Great product, I'm very satisfied!
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3 people found this helpful. Do you find this helpful?
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before 9 months
Verified purchase
KOMLEX is the best
Nothing is easier than taking a few KOMPLEX supplements every day to keep everything in balance. A good idea and easy to implement.
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3 people found this helpful. Do you find this helpful?
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before 10 months
Verified purchase
Effectiveness not so easy to determine
As I have been taking several supplements for years, I can't really tell how and whether the individual products work. However, I have noticed a generally good feeling of well-being - despite my advanced age - and so I think that MAGNESIUM Complex also has an effect, because it is important to take it anyway.
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before 10 months
Verified purchase
Unfortunately, it didn't help me
I ordered the magnesium complex because I thought it would be better than just magnesium citrate. This magnesium citrate works immediately for me. However, I didn't notice any effect with the complex or so little that I didn't notice it. Unfortunately. .
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before 1 year
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Effective
I don't know which magnesium suits me best, maybe all of them... In any case, my intestines tolerate it quite well and my nervous and emotional system is well maintained throughout the day. Not to mention the little inconveniences that have disappeared, such as my eyelid twitching uncontrollably, when it's not my lip. I've also noticed that I feel less anxious, fall asleep more quickly and have a better resistance to stress. In short, I recommend it!
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Good product
I take it together with vitamin C and feel good physically, my muscle pain is almost gone, I am 61 and feel very fit, I can only recommend it to others
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Sostegno
Perfetto per diminuire crampi
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Magnesium complex
Noticeable improvement after 2 weeks of daily intake Cramps and twitching were clearly reduced
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Fenomenal magnesium quality !
All top products from Unimedica! I will gladly order again. This is a magnesium that I can absorb well! Mega !
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ALLES tip top!!!
I bought this product for the second time. With this combination I feel well supplied with Mg. I had tried a few different Mg products from Narayana and informed myself about the different Mg forms. The range from this company is so diverse and varied, it's just great. So far I have felt the best effect with this combination. It is worth trying out which Mg form is the "right" one for the individual. Depending on age, life situation, stress level, and everything else that is individually important. The customer service is completely human, top!!! even in the event of misunderstandings or enquiries. Delivery packaging exemplary! Thanks to all the staff there!
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