The publisher:

The 5 short programs of the Secret Elements Qi Gong from the steps on your way to find and keep your youth and vitality. Everyone can benefit from the age old knowledge of the sages from Asia.
The 5 exercises are easy to learn and can be practised at every place in just a few minutes. Every single program aims at a particular and universal theme of your life and directly unfolds its effective value.
The changing of tension and relaxation, of calmness and movement, forms the foundation of life. The exercises refresh the mind, restore your health and encourage your well-beeing. They give power for the day and rest for the night.

Wood      Growth and creativity
Fire          Lust for life and beauty
Earth       Calm and serenity
Metal      Clarity and order
Water      Courage and confidence