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320 pages, pb
product no. 15709
We expect this title to be available again in approximately 7 to 8 weeks.
Optimal Performance in Sports and Life
Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Clearly describing the benefits of a plant-based diet. Thrive will help you:
• Lower body fat and increase muscle tone• Diminish visible signs of aging• Sleep better and more restfully• Experience better moods• Increase energy and mental clarity• Build a stronger immune system• Lower cholesterol• Eliminate junk-food cravings
Thrive also features a 12-week whole foods meal plan, over 100 wheat-, gluten-, and soy-free recipes. Included are exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods.