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Thrive: The Vegan Nutrition Guide, Brendan Brazier

320 pages, pb
publication 2008
product no. 15709
weight: 390g
ISBN: 978-0-7382-1254-8

We expect this title to be available again in approximately 7 to 8 weeks.

Thrive: The Vegan Nutrition Guide

Brendan Brazier

Optimal Performance in Sports and Life

The publisher:

Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Clearly describing the benefits of a plant-based diet. Thrive will help you:

•  Lower body fat and increase muscle tone
•  Diminish visible signs of aging
•  Sleep better and more restfully
•   Experience better moods
•   Increase energy and mental clarity
•   Build a stronger immune system
•   Lower cholesterol
•   Eliminate junk-food cravings

Thrive also features a 12-week whole foods meal plan, over 100 wheat-, gluten-, and soy-free recipes. Included are exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods.

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Brendan Brazier
Brendan Brazier
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