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Thrive Fitness: The Vegan-Based Training Program, Brendan Brazier

260 pages, pb
publication 2009
product no. 15708
weight: 330g
ISBN: 978-0-7382-1362-0
9780738213620

Thrive Fitness: The Vegan-Based Training Program

Brendan Brazier

for Maximum Strength, Health, and Fitness

16.60 US$

only a few in stock, ready to ship within one working day
free shipping above 133.00 US$


The publisher:

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

BRENDAN BRAZIER is a professional Ironman triathlete and creator of VEGA, an award-winning whole food, plant-based, nutritional product line. Named one of the 25 Most Fascinating Vegetarians by VegNews Magazine, Brazier lives in Vancouver, Canada.

Thrive Fitness also features:
-  A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness

only a few in stock, ready to ship within one working day
free shipping above 133.00 US$

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