The manufacturer writes:
BULK POWDERS™ Creatine Monohydrate is a premium ultrapure form of creatine monohydrate.
Creatine is known to raise physical performance in repetitive high-intensity exercise.
Creatine monohydrate can be easily mixed so it is easily added to other protein and/or carbohydrate drinks.
Who is creatine monohydrate suitable for?
Creatine monohydrate is a premium creatine product suitable for those who want to improve their physical performance with intensive training. Creatine monohydrate can easily be added to other drinks such as post-workout drinks.
What is creatine monohydrate?
Creatine monohydrate is a non-essential compound that can be synthesised in the food, liver, pancreas and kidneys. The amount that we absorb with our food is not high enough to increase the creatine levels in the muscles. Therefore the amount absorbed is often raised by taking supplements. Creatine is one of the most frequently used supplements. It has been shown that it raises physical performance in repetitive bursts of brief, high-intensity exercise.
Who can take creatine monohydrate?
Creatine monohydrate is suitable for a range of sportspeople – from endurance athletics to team sports and power sports. It is especially useful for high-intensity, explosive sports such as football, rugby or powerlifting.
When should I take creatine monohydrate powder?
Although research on the intake of creatine monohydrate is relatively inconclusive, we recommend taking 3-5 g creatine after training, to optimise uptake. It is also recommended to take a rapid-release carbohydrate such as dextrose, and for every gram of creatine to drink 75 ml water to improve uptake. On rest days you should take a further 3-5 g to maintain the uptake of creatine in the muscles. Creatine should be administered over a long period rather than a short period to ensure that the muscle depots of creatine remain at a high level.
Note: nutritional supplements are no replacement for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Keep out of the reach of children. This product is not suitable for people under the age of 16.
Storage: keep cool and dry.